FitMind: Neuroscience, Meditation & Mental Fitness Training
FitMind: Neuroscience, Meditation & Mental Fitness Training
#43: Martial Arts, Neuroscience & Mindfulness - Tamara Russell, MSc, PhD, PsyD
#43: Martial Arts, Neuroscience & Mindfulness - Tamara Russell, MSc, PhD, PsyD
#43: Martial Arts, Neuroscience & Mindfulness - Tamara Russell, MSc, PhD, PsyD
Tuesday 12th May 2020
Discover how Dr. Tamara Russell combines martial arts, neuroscience, and mindfulness to boost mental fitness on The FitMind Podcast.
50 minutes
Informative
Thought-provoking
Empowering
Engaging
Raw
About this podcast
Author:
FitMind: Neuroscience, Meditation & Mental Fitness Training
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Mindfulness & Technology in Health
Entrepreneurship for Personal Growth
Innovative Treatments & Recovery Paths
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Episodes:
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Get the buttons here!Blending Martial Arts and Neuroscience: Dr. Tamara Russell's Unique Approach to Mental Fitness
When you train this, I think this is why you suddenly have this capacity to know what you're doing before you do it, which for me is mindfulness.
Imagine combining the discipline of martial arts with the cutting-edge science of neuroscience and the calming practices of mindfulness. That’s exactly what Dr. Tamara Russell brings to the table in this fascinating episode of The FitMind Podcast. Dr. Russell isn’t just any expert; she’s a clinical psychologist, a neuroscientist, and a black belt in Shaolin Kung Fu. She heads the Mindfulness Centre of Excellence in London and lectures at King’s College London, making her insights both profound and practical.
In this episode, Dr. Russell sits down with host Liam McClintock to share her journey and expertise. She talks about her unique 'Body in Mind Training' (BMT) system, which seamlessly blends martial arts, neuroscience, and mindfulness. This isn't just about physical fitness; it's about training your mind to be as strong and flexible as your body. You'll hear about how Dr. Russell uses western psychology and neurocognitive models to understand and apply eastern practices.
She dives into the intricate relationship between the brain and consciousness, discussing everything from transpersonal psychology to the neuroscience behind meditative states. One of the most intriguing parts of the conversation is how she tackles the challenges of integrating ancient techniques into a modern, secular context. Whether you're interested in martial arts, mental fitness, or just curious about how these disciplines intersect, this episode offers a treasure trove of insights. Dr.
Russell's approach is particularly timely given the current global focus on mental health. Her methods provide practical tools for anyone looking to enhance their mental well-being through a holistic approach that includes movement, mindfulness, and scientific understanding. Tune in to learn how you can unlock the power of your mind and body with Dr. Tamara Russell's innovative techniques. This episode is not just informative; it’s an invitation to rethink how we approach mental fitness.