Kim Kearns, Kezia Calvert and Catherine O’Brien
Kim Kearns, Kezia Calvert and Catherine O’Brien
44. The Mohawk of Self Awareness
44. The Mohawk of Self Awareness
44. The Mohawk of Self Awareness
Wednesday 23rd November 2022
Kim and Catherine explore self-awareness, small joys, and holiday challenges in sobriety on 'The Weekend Sober'.
Explicit
18 minutes
Informative
Supportive
Thought-provoking
Engaging
Authentic
About this podcast
Author:
Kim Kearns, Kezia Calvert and Catherine O’Brien
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Navigating Challenges in Recovery
Empowering Recovery Journeys
Links:
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Episodes:
105 (View all)
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Get the buttons here!Unlocking Self-Awareness: Sobriety and Small Joys
Awareness, awareness to do that sort of right before Christmas. Like, I don't know self-sabotage, to like, say you don't deserve going at this crazy time. So, yeah, it's just take the time for yourself.
Ever wondered how self-awareness can shape your journey to sobriety? In this episode of 'The Weekend Sober', Kim Kearns and Catherine O’Brien dive into the transformative power of self-awareness, especially as the holiday season approaches. They chat about Kim's exciting book launch, the quirky idea of the 'mohawk of self-awareness', and the importance of finding joy in small moments.
With a mix of personal stories and practical advice, they explore how creating new habits and neural pathways can help break old patterns. Catherine shares insights on how small acts of self-care, like journaling or taking a few minutes for yourself, can make a big difference in your overall well-being. The hosts also discuss the unique challenges the holiday season brings, emphasizing the need to be present and take care of oneself amidst the chaos.
Whether you're navigating early recovery or just looking to enhance your self-awareness, this episode offers a blend of humor, empathy, and actionable tips. Tune in for an engaging conversation that highlights the power of small joys and the impact of self-awareness on a sober life.