Laura Lummer
Laura Lummer
#44 Hydration, Fatigue, Glowing Skin and Weight Loss
#44 Hydration, Fatigue, Glowing Skin and Weight Loss
#44 Hydration, Fatigue, Glowing Skin and Weight Loss
Monday 3rd June 2019
Laura Lummer explains how staying hydrated can combat fatigue, improve skin health, and support weight loss in this episode of 'The Breast Cancer Recovery Coach'.
22 minutes
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Laura Lummer
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Get the buttons here!Water Wisdom: Laura Lummer on Hydration and Health
Water is one thing that will cost us our lives if we're deprived of it for About A Week, give or take A Couple Days, depending on a person's physical state.
Ever find yourself reaching for a coffee when you're feeling sluggish? Laura Lummer, host of 'The Breast Cancer Recovery Coach', suggests you might want to grab a glass of water instead. In this insightful episode, Laura dives into the often overlooked but crucial role hydration plays in our health, especially for those recovering from breast cancer. She breaks down how our bodies lose water, the impact of cancer treatments on hydration levels, and why thirst perception changes with age.
Laura also sheds light on the surprising ways dehydration can sneak up on us, causing fatigue, headaches, and even heartburn. But it's not all doom and gloom—she offers practical tips on how to stay hydrated, including drinking half your body weight in ounces of water and eating plenty of fruits and veggies. You'll learn how proper hydration can give your skin a radiant glow and aid in weight loss efforts.
This episode is a treasure trove of easy-to-follow advice for anyone looking to boost their well-being through better hydration.