Louise Barnett
Louise Barnett
44. Heather's Story: Recovery vs Sobriety?
44. Heather's Story: Recovery vs Sobriety?
44. Heather's Story: Recovery vs Sobriety?
Monday 3rd April 2023
Join Heather on 'Together S.O.B.E.R.' as she discusses balancing sobriety, motherhood, and a nomadic lifestyle with community support.
51 minutes
Informative
Empowering
Supportive
Engaging
Thought-provoking
About this podcast
Author:
Louise Barnett
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Body & Mind
Family Recovery from Addiction
Links:
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Episodes:
104 (View all)
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Get the buttons here!Heather's Journey: Balancing Sobriety and Life's Chaos
I would not be as far along in my own recovery if it weren't for women who came before sharing their own experiences.
Heather's life has been a whirlwind of change, from her global nomad lifestyle to raising three daughters with chronic illnesses. In this episode of 'Together S.O.B.E.R.', host Louise Barnett chats with Heather, who has been in recovery from alcohol for four years and has maintained ten months of continuous sobriety. Heather opens up about the distinction between recovery and sobriety, and how community and shared experiences have been pivotal in her journey.
She credits the stories of women who came before her for helping her find her way. Heather, a clinical social worker with a Master's from Columbia University, currently coaches women and teens through periods of transition and change. She is also training to become a She Recovers Coach and Mindfulness Coach and Teacher. Throughout the conversation, Heather emphasizes the importance of emotional regulation and self-compassion. She shares practical tools like naming and validating emotions and offering oneself self-compassion.
Heather's candid discussion reveals the struggles of balancing her nomadic lifestyle with motherhood and sobriety. Her advocacy work and passion for community support shine through as she talks about volunteering and aligning with like-minded individuals. This episode offers a heartfelt look into the challenges and triumphs of maintaining sobriety amidst life's chaos, making it a must-listen for anyone on a similar path.