Janey Lee Grace - Alcohol Free Life from The Sober Club
Janey Lee Grace - Alcohol Free Life from The Sober Club
43: Featuring Mel Collins on Highly Sensitive People
43: Featuring Mel Collins on Highly Sensitive People
43: Featuring Mel Collins on Highly Sensitive People
Friday 11th October 2019
Learn how to manage high sensitivity and addiction with tips from Mel Collins on 'Alcohol Free Life' with Janey Lee Grace.
49 minutes
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Janey Lee Grace - Alcohol Free Life from The Sober Club
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Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Nutritional Pathways to Recovery
Financial Health in Recovery
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Get the buttons here!Understanding High Sensitivity: Mel Collins Shares Tips on Managing Overstimulation and Addiction
We can just flourish if the trait is understood better.
Ever feel like the world is just too much to handle? You might be a highly sensitive person (HSP), and you're not alone. In this episode of 'Alcohol Free Life', Janey Lee Grace sits down with Mel Collins, author of 'The Handbook for Highly Sensitive People', to discuss what it means to be an HSP and how it can affect your life, especially when it comes to addiction.
Mel explains the traits that define high sensitivity and offers practical advice on managing the stress and anxiety that often accompany it. The conversation touches on the link between high sensitivity and over-drinking, shedding light on why some people might turn to alcohol as a coping mechanism. But it's not all about the challenges; Mel and Janey also explore positive strategies for embracing self-awareness and self-care.
From essential oils to mindfulness practices, you'll find plenty of tips to help you navigate the world as an HSP. Whether you're sober, sober-curious, or just looking for ways to better manage your sensitivity, this episode offers valuable insights and support. Tune in to learn more about how you can live a balanced and joyful life without alcohol.