Janey Lee Grace - Alcohol Free Life from The Sober Club
Janey Lee Grace - Alcohol Free Life from The Sober Club
42: Featuring Harriet Waley-Cohen
42: Featuring Harriet Waley-Cohen
42: Featuring Harriet Waley-Cohen
Friday 4th October 2019
Harriet Waley-Cohen talks about her 17-year sobriety journey, body confidence, and the importance of self-love in this episode of 'Alcohol Free Life'.
44 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Janey Lee Grace - Alcohol Free Life from The Sober Club
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Nutritional Pathways to Recovery
Financial Health in Recovery
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Get the buttons here!Harriet Waley-Cohen: Embracing Sobriety and Body Confidence
And actually the point we want to get to is that you reframe your thinking so that, yes, you're going through these early stages of it being difficult, but actually you're doing this for a reason, and the reason is the outcome you want.
Ever wondered how sobriety can transform not just your life but also your self-image? In this episode of 'Alcohol Free Life', Janey Lee Grace sits down with Harriet Waley-Cohen, a powerhouse of resilience and positivity. Harriet's journey is nothing short of extraordinary—17 years sober, a cancer survivor, and a car crash victim who turned her struggles into a mission of self-love and body confidence.
She’s here to share her wisdom on how ditching alcohol can lead to a healthier relationship with yourself. Harriet dives into the impact of social media on our self-esteem and the tricky terrain of moderation. Her candid discussion about reframing negative thoughts into positive ones is both relatable and inspiring. She also shines a light on the Hello Beautiful Foundation, an organization dedicated to helping women overcome shame and embrace their true selves.
Harriet's message is clear: self-care and self-love are non-negotiable. Whether you're new to sobriety or a seasoned pro, this episode offers valuable insights into nurturing a positive self-image and living a fulfilling, alcohol-free life. Harriet's story is a testament to the power of resilience and the beauty of embracing who you truly are.