Jessie Rowe
jessie.rowe@bhhsamb.com (Jessie Rowe)
42-Pity Party
42-Pity Party
42-Pity Party
Friday 5th March 2021
Jessie Rowe offers heartfelt support and practical tips for overcoming emotional slumps in this episode of 'Recovering Mentally'.
Explicit
10 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Jessie Rowe
Overview:
Categories:
Recovery Reimagined
Body & Mind
Creative Recovery Journeys
Financial Health in Recovery
Sexual Empowerment & Identity
Links:
Visit site
Episodes:
50 (View all)
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Get the buttons here!Escaping the Pity Party: Jessie Rowe's Guide to Overcoming Emotional Slumps
You can visit pity city for a day or two, but you can't move in.
Ever feel like you're stuck in a rut, throwing yourself a never-ending pity party? Jessie Rowe gets it. In this episode of 'Recovering Mentally', she dives into those moments when life feels overwhelmingly bleak and offers practical ways to pull yourself out of that emotional quicksand. Jessie knows firsthand how easy it is to get caught up in the muck of your feelings, but she also knows there's a way out.
With her signature blend of humor and empathy, she shares her own experiences and tips for getting back on track. One key takeaway from this episode is the importance of self-care. When you're down, even small acts of kindness towards yourself can make a world of difference. Jessie talks about how simple things like watching a funny video or taking a shower can lift your spirits. It's all about baby steps; you don't need to tackle everything at once.
Just start with one small action and build from there. Jessie also emphasizes the need for validation. Sometimes, all we need is someone to tell us that it's okay to feel the way we do. She creates a safe space for her listeners, reminding them that it's perfectly fine to take some time for themselves. For those looking for a community, she encourages joining the Recovering Mentally Crew Facebook page to connect with others who are facing similar challenges.
And if you're open to trying new things, Jessie mentions Healing Dragon CBD oil, a product she's found helpful for managing anxiety and joint pain. Listeners can even get a discount by using a special promo code. This episode is like a warm hug from a friend who truly understands what you're going through. Jessie Rowe's compassionate and authentic approach provides not just advice but real, heartfelt support.
If you're feeling low and need a bit of encouragement, this episode is definitely worth a listen.