Embracing Self-Love with Liza Lomax on Recovering Mentally
If you can't love yourself, you can't love another person.
Ever wondered how loving yourself can transform your life? In this episode of 'Recovering Mentally', host Jessie Rowe chats with Liza Lomax, a body coach and fierce advocate for self-love. Together, they tackle the harsh realities of toxic self-talk and its impact on our mental health and relationships. Jessie opens up about her own journey to self-love, sharing the bumps and triumphs along the way.
Liza brings practical tips to the table, showing how you can break free from negative self-perceptions and foster a healthier relationship with yourself. They also touch on the challenges of instilling positive body image in children, emphasizing the role of mental health in this endeavor. If you're looking for a heartfelt conversation filled with real-life advice and a dash of humor, this episode is a must-listen. Plus, there's a special promo code for Healing Dragon CBD oil at the end!