Fellowship CR
Rodney Holmstrom
41. What Does a Healthy Recovery Look Like?
41. What Does a Healthy Recovery Look Like?
41. What Does a Healthy Recovery Look Like?
Tuesday 15th August 2023
Rodney Holmstrom shares steps for a healthy recovery escape plan, emphasizing boundaries, positive habits, and holistic well-being in 'Hope in Recovery'.
30 minutes
Empowering
Transformative
Hopeful
Informative
Supportive
About this podcast
Author:
Fellowship CR
Overview:
Categories:
Recovery Reimagined
Recovery from Trauma
Healing Relationships
Navigating Challenges in Recovery
Creative Recovery Journeys
Episodes:
114 (View all)
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Get the buttons here!Crafting a Path to Wellness: Building a Healthy Escape Plan
Episode Overview
- Developing a healthy escape plan and setting boundaries are crucial for lasting recovery.
- Defining freedom in recovery helps in identifying positive activities to replace threatening behaviors.
- Realistic goal setting and intentional addition of life-giving habits are essential for genuine recovery.
- Empowering connection, vulnerability, and reconnecting with oneself, God, and others are key to experiencing transformative recovery.
- Nurturing the physical, mental, emotional, spiritual, and relational aspects of life is imperative for sustained recovery.
Your recovery is worth it. Stick with me. When we come back, we'll continue that conversation. Why? Why would we do this? It seems like it's a lot of work because your recovery is worth it. Make a commitment, which means sacrifice, and then check in with how it's impacting your life. If we don't apply it, nothing changes. If you start doing some of these things, you're going to start noticing some incredible differences in your life and experience that newness of life that you came in here longing for.
What does a healthy recovery truly look like? In this episode of 'Hope in Recovery', Rodney Holmstrom tackles this essential question, guiding listeners through the steps needed to create a sustainable and nurturing escape plan. Rodney emphasizes the importance of setting clear boundaries and establishing a positive environment that supports long-term recovery. He encourages listeners to reflect on their own recovery journeys and identify both harmful behaviors to avoid and positive activities to embrace.
Rodney’s approach is practical and compassionate, urging individuals to set realistic goals and be intentional about incorporating life-giving habits into their daily routines. He underscores the power of connection—whether it’s reconnecting with oneself, building relationships with others, or deepening one’s faith. By focusing on the physical, mental, emotional, spiritual, and relational aspects of life, Rodney offers a holistic view of recovery that resonates deeply with those on the journey.
Listeners will find valuable insights into how to define freedom in their recovery, making space for vulnerability and growth. Whether you're new to recovery or seeking to reinforce your existing strategies, this episode provides actionable advice and heartfelt encouragement to help you thrive.