Stephen Dixon-Grant
Stephen Dixon-Grant
#41 - How I lost weight - diet, fasting and mindset
#41 - How I lost weight - diet, fasting and mindset
#41 - How I lost weight - diet, fasting and mindset
Saturday 18th March 2023
Join Steve Dixon-Grant as he shares his weight loss journey through diet, fasting, and mindset on 'Master Your Life'.
Explicit
33 minutes
Informative
Empowering
Engaging
Thought-provoking
Raw
About this podcast
Author:
Stephen Dixon-Grant
Overview:
Categories:
Sobriety Toolkit
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Links:
Visit site
Episodes:
50 (View all)
Do you want to link to this podcast?
Get the buttons here!Steve's Weight Loss Journey: Diet, Fasting, and Mindset Tips
Weight loss is massively important to millions and millions of millions of people around the world, and we don't talk about it enough, in my opinion, but talking about it in the right way as well as enough.
Ever wondered how someone can go from being severely underweight to struggling with extra pounds, and then find a balanced path to a healthier life? In this episode of 'Master Your Life', Steve Dixon-Grant opens up about his personal battles with weight. He’s been on both ends of the spectrum—overweight and underweight—and shares his unique insights on what it takes to achieve lasting weight loss. Steve doesn’t just talk about the 'what' but dives into the 'how'.
From experimenting with various diets to embracing fasting, he explains what worked for him and why. He even gets into the nitty-gritty of eating just one meal a day and how that impacted his body and mind. But it’s not all about food; Steve emphasizes the crucial role of mindset. Without the right mental approach, he argues, all the diets and fasting in the world won't make a difference.
This episode isn’t just a collection of tips and tricks; it’s a candid story of trial and error, setbacks, and triumphs. Steve talks about the physical implications of weight issues—how they affect organs, skin, eyesight, and even brain function. If you’ve ever felt overwhelmed by the ups and downs of your own weight loss journey, Steve’s story offers both practical advice and emotional support. Tune in to hear Steve’s raw and engaging account of his experiences.
Whether you’re looking to shed a few pounds or make a major lifestyle change, this episode provides valuable insights and inspiration to help you on your way.