Ever wondered why magnesium is often overlooked despite its vital role in our health? In this episode of The Breast Cancer Recovery Coach, Laura Lummer dives deep into the importance of magnesium, especially for breast cancer survivors. Laura, a certified life coach and two-time breast cancer survivor, shares her personal journey and expertise to help others navigate their recovery journey. She discusses how chemotherapy, stress, and certain medications can deplete magnesium levels and why it's crucial to maintain adequate intake.

You'll learn about different types of magnesium supplements and how to choose the right one for your needs. Laura also highlights magnesium-rich foods and how to incorporate them into your diet. With a mix of humour and empathy, Laura makes the complex topic of magnesium both accessible and engaging. If you're looking to improve your health and well-being post-cancer treatment, this episode is packed with practical advice and insights.

Don't miss out on learning how a simple mineral can make a big difference in your recovery journey.

Learn why magnesium is essential for breast cancer recovery and how to ensure you're getting enough. Practical tips from Laura Lummer.

The Crucial Role of Magnesium in Breast Cancer Recovery

In this episode of Better Than Before Breast Cancer, we’re talking about the crucial role of magnesium in breast cancer recovery, metabolic health, and overall well-being   What You’ll Learn in This Episode: ✅ Why magnesium is vital for breast cancer survivors and how it supports healing ✅ How chemotherapy, aromatase inhibitors, and stress deplete magnesium levels ✅ The best types of magnesium supplements (and which one is right for you!) ✅ How to get enough magnesium through diet with whole, nutrient-dense foods ✅ Signs of magnesium deficiency and how to test your levels ✅ How magnesium impacts inflammation, bone density, and hormone balance   Download Your Free Resources: 📥 <a href= "https://www.thebreastcancerrecoverycoach.com/meal"> 7-Day Low-Carb Magnesium Meal Plan</a> – A complete guide with magnesium-rich recipes, grocery lists, and meal prep tips to naturally boost your levels. 📥 <a href= "https://www.thebreastcancerrecoverycoach.com/Mag"> Guide to Magnesium Supplements</a>– Learn about the best forms of magnesium for stress, sleep, digestion, energy, and cardiovascular health.   Key Takeaways & Science-Based Insights: <ul style="margin-top: 0cm;" type="disc"> <li class="MsoNormal" style= "mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;"> Nearly half of Americans are magnesium deficient (National Institutes of Health).</li> <li class="MsoNormal" style= "mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;"> Magnesium helps regulate inflammation by influencing cytokines like IL-6 and TNF-alpha, which are linked to disease progression.</li> <li class="MsoNormal" style= "mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;"> Aromatase inhibitors used in breast cancer treatment reduce bone mineral density, making magnesium essential for bone health.</li> <li class="MsoNormal" style= "mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;"> Chronic stress, processed foods, and medication use (such as PPIs and diuretics) all contribute to magnesium depletion.</li> <li class="MsoNormal" style= "mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;"> Magnesium testing can help determine whether supplementation is necessary.</li> </ul>   Best Magnesium-Rich Foods for Breast Cancer Survivors: 🥑 Avocado 🥦 Dark leafy greens (spinach, kale, Swiss chard) 🐟 Fatty fish (salmon, mackerel, sardines) 🥜 Nuts & seeds (pumpkin seeds, almonds, flaxseeds) 🍫 Dark chocolate (80% or higher)   Recommended Product Mentioned in This Episode: 💊 <a href= "https://mitovida.myshopify.com?sca_ref=7851927.tLww0VxuP7J&sca_source=podcast"> MagMaster by MitoVida</a> – Created by Dr. Nasha Winters and researchers at the Metabolic Terrain Institute of Health, this high-quality magnesium supplement is designed to support blood sugar balance, detoxification, and methylation for those navigating breast cancer recovery. <a style="color: #0000fa;" href= "https://drive.google.com/file/d/1eim1O1Azpu-yleU03Tco3luZJtlYRWPm/view?usp=sharing"> Download MagMaster information</a>   Want More Support? ✨ <a href= "https://www.thebreastcancerrecoverycoach.com/lifecoaching"> Join the Better Than Before Breast Cancer Membership</a> – Get monthly coaching, live Q&A calls, and expert guidance on nutrition, mindset, and healing. ✨ <a href= "https://www.thebreastcancerrecoverycoach.com/private-coaching"> Work With Laura 1-on-1</a> – Book a Metabolic Health Coaching Plan to optimize your nutrition, genomics, and lab markers for recovery and long-term wellness.   Let’s Stay Connected! 💌 Subscribe to the Newsletter → <a href= "https://www.thebreastcancerrecoverycoach.com/lifecoaching"> breastcancerrecoverycoach.com</a> 📷 Follow on Instagram → <a href= "https://www.instagram.com/thebreastcancerrecoverycoach/"> @thebreastcancerrecoverycoach</a> 🎥 Watch on YouTube → <a href= "https://www.youtube.com/@TheBreastCancerRecoveryCoach"> @BetterThanBeforeBreastCancer</a>   Rate & Review the Podcast! Enjoying the podcast? Leave a review on Apple Podcasts or Spotify and share this episode with someone who needs it!   Disclaimer: The information provided in this episode and show notes is for educational and informational purposes only and is not intended as medical advice. The content is not a substitute for professional medical diagnosis, treatment, or guidance from a qualified healthcare provider. Always consult your doctor or a licensed healthcare professional before making any changes to your diet, lifestyle, or supplement routine—especially if you have a medical condition, are undergoing treatment, or are taking prescription medications. The views expressed in this episode reflect personal opinions and research and should not be interpreted as a prescription for any specific health condition. Use this information as a starting point for informed discussions with your healthcare provider about what is best for your unique needs. By listening to this episode and using the resources provided, you acknowledge that you are responsible for your own health decisions.

#401 Magnesium Breast Cancer Recovery - The Mineral You Can't Ignore

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Laura is a two time breast cancer survivor currently living with and healing from Stage 4 Metastatic Breast Cancer.

She's a Certified Life, Health, Nutrition Coach, and Wellness professional.

She supports women in dropping their warrior shield after a diagnosis and treatment of breast cancer so they can release the pressure to go back to normal and create a life that's even better than before breast cancer.

This show gives you tools you can apply to your life today, to support your body and your mind as you manage a breast cancer diagnosis, treatment, and recovery.

The Breast Cancer Recovery Coach

Ever wondered why magnesium is often overlooked despite its vital role in our health? In this episode of The Breast Cancer Recovery Coach, Laura Lummer dives deep into the importance of magnesium, especially for breast cancer survivors. Laura, a certified life coach and two-time breast cancer survivor, shares her personal journey and expertise to help others navigate their recovery journey. She discusses how chemotherapy, stress, and certain medications can deplete magnesium levels and why it's crucial to maintain adequate intake.You'll learn about different types of magnesium supplements and how to choose the right one for your needs. Laura also highlights magnesium-rich foods and how to incorporate them into your diet. With a mix of humour and empathy, Laura makes the complex topic of magnesium both accessible and engaging. If you're looking to improve your health and well-being post-cancer treatment, this episode is packed with practical advice and insights.Don't miss out on learning how a simple mineral can make a big difference in your recovery journey.

Laura Lummer

Laura Lummer

#401 Magnesium Breast Cancer Recovery - The Mineral You Can't Ignore

#401 Magnesium Breast Cancer Recovery - The Mineral You Can't Ignore

#401 Magnesium Breast Cancer Recovery - The Mineral You Can't Ignore

Friday 7th March 2025

About this podcast

The Breast Cancer Recovery Coach

The Crucial Role of Magnesium in Breast Cancer Recovery

Episode Overview