Laura Lummer
Laura Lummer
#400 Breast Cancer Prevention - Why Your Genes Aren't the Whole Story
#400 Breast Cancer Prevention - Why Your Genes Aren't the Whole Story
#400 Breast Cancer Prevention - Why Your Genes Aren't the Whole Story
Friday 28th February 2025
Discover how detoxification, methylation, and inflammation impact breast cancer risk and learn actionable tips for better health.
29 minutes
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Author:
Laura Lummer
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Get the buttons here!Breast Cancer Prevention: Beyond Genetics
Episode Overview
- Only 5-10% of breast cancer cases are linked to inherited genetic mutations.
- Detoxification, methylation, and inflammation significantly impact health.
- Nutrition and lifestyle choices play a crucial role in supporting these processes.
- Understanding your body's unique needs can help reduce cancer risk.
- Making small, consistent changes in diet and lifestyle can lead to better health outcomes.
Genes tell us what might happen, but our choices determine what does happen
Laura Lummer, the inspiring host of The Breast Cancer Recovery Coach, dives into a crucial topic in this episode: breast cancer prevention and the role of genes. Many believe that genetics are the primary cause of breast cancer, but Laura explains that only 5-10% of cases are linked to inherited mutations like BRCA1, BRCA2, and CHEK2. Instead, she highlights the significant impact of biological processes such as detoxification, methylation, and inflammation on overall health and cancer risk.
Laura breaks down how these processes work and how you can support them through nutrition and lifestyle choices. She discusses the importance of understanding your body's unique blueprint and making informed decisions to improve your health outcomes. Laura's personal journey with breast cancer adds depth to her advice, making it relatable and motivating. If you're looking to understand more about how your lifestyle choices can influence your health and reduce cancer risk, this episode is a must-listen.