Janey Lee Grace - Alcohol Free Life from The Sober Club
Janey Lee Grace - Alcohol Free Life from The Sober Club
40: With Jane Thurnell-Read on ageing well
40: With Jane Thurnell-Read on ageing well
40: With Jane Thurnell-Read on ageing well
Friday 20th September 2019
Join Janey Lee Grace and Jane Thurnell-Read on 'Alcohol-Free Life' as they discuss fitness, veganism, and ageing well. Get inspired to live healthily and happily.
45 minutes
Informative
Empowering
Inspiring
Hopeful
Engaging
About this podcast
Author:
Janey Lee Grace - Alcohol Free Life from The Sober Club
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Nutritional Pathways to Recovery
Financial Health in Recovery
Links:
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Episodes:
336 (View all)
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Get the buttons here!Ageing Gracefully: Jane Thurnell-Read Shares Her Secrets on Alcohol-Free Life
I absolutely do believe in the use it or lose it mantra...you can deal with all sorts of things in your life. But then things to do with work or relationship stuff or anything, because you've got that solid, I've been to the gym and I've done that and you've got the positive endorphins from it.
Ever wondered how to stay vibrant and active as you age? In this episode of 'Alcohol-Free Life', Janey Lee Grace chats with the inspiring Jane Thurnell-Read, who at over seventy, is living proof that age is just a number. Once a heavy whiskey drinker, Jane is now sober, vegan, and can lift her own weight! She shares her journey from a bottle-a-day habit to a life full of health and vitality.
Jane talks about how to introduce fitness into your daily routine, no matter your age or fitness level. From lifting weights to incorporating more plant-based foods into your diet, Jane offers practical advice that's easy to follow. She also touches on the importance of reducing sugar intake and managing inflammation. This episode is packed with realistic wellness tips and is sure to inspire anyone looking to age well and live a healthier, happier life.
Tune in to hear Jane's incredible story and get motivated to make positive changes in your own life.