Janey Lee Grace - Alcohol Free Life from The Sober Club
Janey Lee Grace - Alcohol Free Life from The Sober Club
39: Featuring Naturopath Katie Ruane
39: Featuring Naturopath Katie Ruane
39: Featuring Naturopath Katie Ruane
Friday 13th September 2019
Join Janey Lee Grace and naturopath Katie Ruane as they discuss natural healing methods, the impact of diet, and self-care in sobriety.
54 minutes
Informative
Empowering
Hopeful
Encouraging
Engaging
About this podcast
Author:
Janey Lee Grace - Alcohol Free Life from The Sober Club
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Nutritional Pathways to Recovery
Financial Health in Recovery
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Episodes:
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Get the buttons here!Healing Naturally: Janey Lee Grace Chats with Naturopath Katie Ruane
Symptoms are the body telling us something is not right and masking or minimising symptoms does not solve the problem. This holistic approach gives the body an opportunity to
Ever wondered how natural methods can support your sobriety journey? In this episode, Janey Lee Grace sits down with Harley Street naturopath Katie Ruane to explore just that. Katie shares her expertise on using natural, scientifically-backed methods to address the root causes of illness rather than just masking symptoms. They dive into how our environment and diet play crucial roles in our overall health and well-being, especially in the context of sobriety.
Katie explains the holistic approach of naturopathy, emphasizing that symptoms are our body's way of signaling that something is off. Instead of merely minimizing these signals, naturopathy aims to heal from within, giving the body a chance to truly recover. This perspective is particularly valuable for those on a sobriety journey, as it aligns with the goal of achieving long-term wellness and self-care.
Janey also gives an update on The Sober Club's beta launch, which is open for a limited time. The Sober Club offers a wealth of resources, including expert advice from nutritionists, mindset and meditation specialists, and a supportive community to help you thrive in your alcohol-free life. If you're curious about how natural healing can enhance your sobriety or looking for practical tips on self-care, this episode is a must-listen.
Tune in for an enlightening conversation that might just change the way you think about health and recovery.