Vanessa Persephone
Vanessa Persephone
40. thriving hormone health: unlocking your body's wisdom w/ Colleen Howell
40. thriving hormone health: unlocking your body's wisdom w/ Colleen Howell
40. thriving hormone health: unlocking your body's wisdom w/ Colleen Howell
Tuesday 25th June 2024
Vanessa Persephone chats with hormone coach Colleen Howell about holistic approaches to hormone health, from adrenal function to self-care practices.
Explicit
71 minutes
Informative
Compassionate
Supportive
Encouraging
Educational
About this podcast
Author:
Vanessa Persephone
Overview:
Categories:
Sexual Empowerment & Identity
Spiritual & Personal Growth Journeys
Empowering Recovery Journeys
Mindful Recovery
Healing Relationships
Links:
Visit site
Episodes:
40 (View all)
Do you want to link to this podcast?
Get the buttons here!Unlocking Hormone Health with Colleen Howell
Episode Overview
- Understanding adrenal function and its impact on hormone health.
- Balancing blood sugar levels for better overall well-being.
- Importance of self-care practices like body literacy and womb wisdom.
- Managing stress through holistic approaches.
- Benefits of somatic healing and fertility awareness.
Sometimes the best thing to do is just to really slow down and get yourself in nature more.
Hormone health can be a tricky subject, but Vanessa Persephone's latest episode of Angels Anonymous makes it approachable and relatable. Vanessa, a yoga instructor and integrative health coach, chats with Colleen Howell, a hormone cycle and somatic coach. If you've been grappling with issues like irregular periods, acne, PMS, or mood swings, this episode is packed with practical advice and compassionate insights. Colleen shares her journey and expertise, discussing how a holistic approach can make all the difference.
From understanding adrenal function to balancing blood sugar levels, Colleen breaks down complex topics in a way that's easy to grasp. She also touches on the often-overlooked aspects of women's health, like the impact of stress and the importance of self-care practices such as body literacy and womb wisdom. Vanessa adds her own experiences, making the conversation feel like a chat with friends who genuinely care about your well-being.
Whether you're new to hormone health or looking for more advanced tips, this episode offers something for everyone. So grab a cup of tea, settle in, and get ready to learn how to unlock your body's wisdom.