Vanessa Persephone
Vanessa Persephone
39. health anxiety: toxins, parasite cleanses & doom scrolling, OH MY!
39. health anxiety: toxins, parasite cleanses & doom scrolling, OH MY!
39. health anxiety: toxins, parasite cleanses & doom scrolling, OH MY!
Tuesday 11th June 2024
Vanessa Persephone shares her journey with health anxiety and offers ten practical tips to manage stress from overwhelming health information.
Explicit
44 minutes
Informative
Supportive
Honest
Compassionate
Encouraging
About this podcast
Author:
Vanessa Persephone
Overview:
Categories:
Sexual Empowerment & Identity
Spiritual & Personal Growth Journeys
Empowering Recovery Journeys
Mindful Recovery
Healing Relationships
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Episodes:
40 (View all)
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Get the buttons here!Overcoming Health Anxiety: Practical Tips from Vanessa Persephone
Episode Overview
- Set boundaries with social media to reduce exposure to triggering content.
- Educate yourself using reliable sources to combat irrational fears.
- Adopt rational thinking and challenge anxiety-driven thoughts.
- Use grounding techniques to manage stress and anxiety.
- Balance holistic approaches with Western medicine when necessary.
The worrying and stressing about these things is going to cause your body more dis-ease than the actual toxins or substances themselves
Vanessa Persephone, the dynamic host of Angels Anonymous, dives deep into the murky waters of health anxiety in this episode. Vanessa, a former professional dancer turned yoga instructor and integrative health coach, shares her personal battle with health anxieties triggered by the overwhelming flood of information on social media. From diet trends to parasite cleanses and the ever-present doom scrolling, Vanessa opens up about her struggles and offers practical advice to combat these fears.
Vanessa’s journey through various health anxieties is relatable for many. She discusses how constant exposure to alarming health information can create a state of perpetual worry. Whether it's toxins in food, cancer scares, or the pressure to follow every new health fad, Vanessa's candid reflections are both comforting and eye-opening. In this episode, Vanessa offers ten actionable strategies to help you break free from the spiral of doom scrolling and health paranoia.
She emphasises the importance of grounding oneself and finding solace within, rather than getting lost in the external noise. Techniques like setting boundaries with social media, educating oneself with reliable sources, and adopting a rational mindset are just a few of the practical tips she shares. Vanessa also delves into her personal experiences with family health issues, societal pressures, and the mental toll of trying to keep up with endless health trends.
Her honest recounting of these struggles, combined with her professional insights, makes for a compelling listen that many will find both supportive and enlightening. If you're feeling overwhelmed by health anxieties or simply looking for ways to manage your stress better, this episode offers a treasure trove of advice and comfort. Tune in to hear Vanessa’s heartfelt advice and discover how you can start taking control of your health mindset today.