Heather Timmons
Heather Timmons
4: YO! Get More Sleep!
4: YO! Get More Sleep!
4: YO! Get More Sleep!
Saturday 31st August 2019
Heather Timmons discusses the importance of sleep for sobriety and offers practical tips for better rest in this episode of Step Up to Sobriety.
18 minutes
Informative
Empowering
Authentic
Engaging
Supportive
About this podcast
Author:
Heather Timmons
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Financial Health in Recovery
Healing Relationships
Links:
Visit site
Episodes:
29 (View all)
Do you want to link to this podcast?
Get the buttons here!Why Sleep Matters: Heather Timmons' Guide to Better Rest and Sobriety
It looks kind of like yellowish, almost jaundice. That's something worth getting enough sleep for, right?
Ever thought about how crucial sleep is for your sobriety journey? Heather Timmons breaks it down in this episode of 'Step Up to Sobriety'. Struggling with sleep deprivation herself, Heather dives into why getting enough rest is essential for those battling addiction. She shares four compelling reasons why you need more sleep and provides four practical ways to improve your sleep quality. From setting boundaries to creating a relaxing bedtime routine, Heather's advice is both relatable and actionable.
She explains how lack of sleep can mess with your brain's reward system, making it harder to resist cravings. Plus, she touches on the physical toll sleep deprivation can take, like weight gain and hormonal imbalances. Heather's tips include avoiding electronics before bed and prioritizing self-care, even if it means saying no to late-night TV or extra work hours. She also talks about mindset shifts, such as practicing gratitude and being kind to yourself.
If you're looking to improve your sleep and support your sobriety, this episode offers valuable insights and practical advice. Tune in to learn how better sleep can lead to a healthier, happier you.