Demi Davidson
Demi Davidson
#4 - Sobriety - Be Kind To Yourself
#4 - Sobriety - Be Kind To Yourself
#4 - Sobriety - Be Kind To Yourself
Tuesday 5th November 2019
Join Demi Davidson on Mindful Times Podcast as she shares how self-compassion and small victories are vital in the journey to sobriety.
4 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Demi Davidson
Overview:
Categories:
Mindful Recovery
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Financial Health in Recovery
Links:
Visit site
Episodes:
20 (View all)
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Get the buttons here!Sobriety and Self-Compassion: Demi Davidson's Path to Healing
If you are in the beginning of your sobriety and find yourself failing over and over again, please remember to be gentle and loving with yourself.
Ever felt like your own worst enemy when trying to quit drinking? In this episode of the Mindful Times Podcast, Demi Davidson opens up about the crucial role of self-compassion in sobriety. She dives into her personal battles with alcohol and how her subconscious mind often tried to pull her back into old habits. Through candid storytelling, Demi emphasizes the importance of breaking these patterns and being kind to oneself during the recovery process.
Demi also highlights the significance of celebrating small victories and taking ownership of one's journey. She believes that everyone's path to sobriety is unique and that it's essential to go at your own pace. In a particularly powerful segment, she discusses how embracing anger can be a tool for overcoming negative emotions. This episode is not just about quitting alcohol; it's about fostering a loving relationship with yourself.
Whether you're just starting out or have been on this path for a while, Demi's insights offer a blend of hope, encouragement, and practical advice. Tune in for an episode that promises to be both inspiring and empowering.