4 Sober Chicks
4 Sober Chicks
4 SoberChicks - Recovery Tools - Ep 7
4 SoberChicks - Recovery Tools - Ep 7
4 SoberChicks - Recovery Tools - Ep 7
Monday 16th May 2022
Discover the recovery tools that keep the 4 SoberChicks on track. From journaling to therapy, find practical tips and heartfelt advice.
44 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
4 Sober Chicks
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Empowering Recovery Journeys
Sexual Empowerment & Identity
Navigating Challenges in Recovery
Links:
Visit site
Episodes:
59 (View all)
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Get the buttons here!Recovery Tools That Work: Insights from the 4 SoberChicks
Long term, if it always feels like just there has to be that balance right, that between the hard work and then that there's the joy in the thing, the reward right.
Ever wondered what keeps someone steady on their journey to sobriety? In this episode of '4SoberChicks', Heather, Dana, Lisa, and Meredith open up about the recovery tools that have made a real difference in their lives. They share candid stories about how physical activity, journaling, meditation, and connection have helped them stay strong when cravings hit.
The conversation doesn't stop there; they also explore how finding new ways to have fun and engaging in therapy can be game-changers in the healing process. If you're curious about practical tips to support your own sobriety or looking for ways to help a loved one, this episode offers a treasure trove of ideas and heartfelt advice.
Tune in to hear these four courageous women discuss what works for them and why, and maybe find some inspiration for your own journey.