4 Sober Chicks
4 Sober Chicks
4 Sober Chicks - Episode 14 Season 2 - Forgiveness
4 Sober Chicks - Episode 14 Season 2 - Forgiveness
4 Sober Chicks - Episode 14 Season 2 - Forgiveness
Wednesday 31st May 2023
Join 4 Sober Chicks as they discuss the challenges of self-forgiveness in recovery, touching on guilt, trauma, and the importance of self-care.
35 minutes
Vulnerable
Empowering
Raw
Resilient
Compassionate
About this podcast
Author:
4 Sober Chicks
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Empowering Recovery Journeys
Sexual Empowerment & Identity
Navigating Challenges in Recovery
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Episodes:
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Get the buttons here!The Art of Self-Forgiveness: Insights from 4 Sober Chicks
Episode Overview
- The hosts share personal struggles of self-forgiveness and its ongoing nature
- Discussion on the impact of childhood trauma and the struggle to let go of guilt
- Highlighting the significance of self-care in the forgiveness process
- Emphasizing the complexities of recovery and the demand for patience and resilience
- Reflecting on the continual journey of sobriety and self-compassion
Memories will pop up and you'll be like, 'oh, maybe I should go challenge that, forgot about that one.' I also think forgiveness is important because if you don't forgive, I think maybe you start to resent or you're still resenting. And that's a huge trigger for us to start drinking again.
Forgiving others is tough, but forgiving yourself can feel impossible. In this episode of '4 Sober Chicks', Heather, Meredith, Dana, and Tracy dive into the often-overlooked aspect of recovery: self-forgiveness. They share their own journeys, filled with raw honesty and vulnerability, discussing how they’ve grappled with guilt and the lingering effects of childhood trauma. The hosts explore why self-care is crucial in this process and how it's an ongoing challenge that demands patience and self-compassion.
If you've ever struggled to forgive yourself or felt weighed down by past mistakes, this episode offers a heartfelt and relatable conversation that might just help lighten that load.