Rebecca Ellison
Rebecca Ellison
#4 PCOS + Hormonal Health with Kirsten Oddy
#4 PCOS + Hormonal Health with Kirsten Oddy
#4 PCOS + Hormonal Health with Kirsten Oddy
Monday 29th August 2022
Rebecca Ellison and Kirsten Oddy discuss managing PCOS and hormonal health through naturopathic nutrition in this episode of The Recovery Diaries.
46 minutes
Informative
Empowering
Healing
Educational
Supportive
About this podcast
Author:
Rebecca Ellison
Overview:
Categories:
Empowering Recovery Journeys
Healing Relationships
Recovery Reimagined
Navigating Intimate Relationships
Financial Health in Recovery
Links:
Visit site
Episodes:
13 (View all)
Do you want to link to this podcast?
Get the buttons here!Balancing Hormones Naturally: Kirsten Oddy's PCOS Journey
I think women should be getting their hormones tested regularly, even just for observational purposes again, kind of going back to that kind of perimenophiles question as well, like kind of track those hormones. Stress is a really big one, insulin resistance is a big one, anything that kind of cause inflammation within the body.
Ever wondered how to tackle PCOS and hormonal issues without relying solely on conventional medicine? In this episode of The Recovery Diaries, Rebecca Ellison invites Kirsten Oddy, a Naturopathic Nutritional Therapist, to share her expertise and personal experience with PCOS. Kirsten, who specializes in PCOS, infertility, and hormonal health at her clinic in Bristol, dives into practical strategies for managing these conditions.
The conversation covers everything from balancing blood sugar levels and managing stress to improving gut health and the surprising benefits of making your bed. Kirsten's story is both inspiring and educational, highlighting how naturopathic nutrition can play a crucial role in reclaiming hormonal balance. If you've been grappling with hormonal imbalances or know someone who is, this episode offers valuable insights and actionable advice. Tune in to learn how to support your body naturally and effectively.