Rebecca Ellison
Rebecca Ellison
#3 Nutrition - The First Foundational Piece - Solo Episode
#3 Nutrition - The First Foundational Piece - Solo Episode
#3 Nutrition - The First Foundational Piece - Solo Episode
Monday 22nd August 2022
Rebecca Ellison breaks down holistic nutrition, offering tips for a balanced diet and debunking common food myths in 'The Recovery Diaries'.
18 minutes
Informative
Educational
Supportive
Authentic
Engaging
About this podcast
Author:
Rebecca Ellison
Overview:
Categories:
Empowering Recovery Journeys
Healing Relationships
Recovery Reimagined
Navigating Intimate Relationships
Financial Health in Recovery
Links:
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Episodes:
13 (View all)
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Get the buttons here!Nutrition Made Simple: Rebecca Ellison's Guide to Holistic Health
Your body knows exactly what to do with it. I can't even pronounce most of the things on that ingredients list.
Rebecca Ellison, a seasoned Naturopathic Nutritional Therapist, takes center stage in this episode of 'The Recovery Diaries'. With a passion for nutrition, Rebecca breaks down the essentials of a balanced diet and the role it plays in achieving optimal health. She shares practical tips on forming healthy habits, identifying nutrient-dense foods, and steering clear of misleading diet myths. For anyone feeling overwhelmed by the complex world of nutrition, Rebecca's straightforward advice makes it all seem manageable.
From the importance of fats in hormone health to avoiding processed foods, Rebecca's insights are a treasure trove for those looking to boost their energy and well-being. Tune in for a refreshing take on how to incorporate balance into your diet and make sustainable changes that stick.