UK Health Radio Podcast
UK Health Radio Podcast
4: Mike Dilke - The Relaxback UK Show - Episode 4
4: Mike Dilke - The Relaxback UK Show - Episode 4
4: Mike Dilke - The Relaxback UK Show - Episode 4
Sunday 15th January 2023
Mike Dilke shares tips on designing workspaces for health and productivity on The Relaxback UK Show. Tune in for valuable insights.
50 minutes
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Mindfulness & Emotional Wellbeing
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Get the buttons here!Mike Dilke Talks Workspace Wellness on The Relaxback UK Show
The most important point about an office is that it needs to be psychologically engaging, which is why pre-pandemic and what some companies are trying now- this lean, sterile spartan box that people were working in- should be kicked into touch.
Ever wondered how your workspace affects your health and productivity? Mike Dilke dives into this intriguing topic on The Relaxback UK Show. As many of us navigate the shift to hybrid or remote work, Mike sheds light on the importance of designing workspaces that cater to diverse needs and promote overall wellbeing. He emphasizes the role of movement in the office, sharing practical tips on breaking old habits and fostering new, healthier ones.
Mike also discusses the often-overlooked benefits of informal conversations and how they can boost psychological engagement. Adding a splash of art to your workspace? Mike explains how this simple touch can significantly enhance employee wellbeing. Whether you're working from home or heading back to the office, this episode is packed with valuable insights to help you create a healthier, more productive environment. Tune in to discover how you can transform your workspace into a hub of wellness and creativity.