Tom Conrad: Addiction Recovery Podcaster
Tom Conrad: Addiction Recovery Podcaster
392 - 4 Essential Skills to stay focused on yourself and NOT their addiction
392 - 4 Essential Skills to stay focused on yourself and NOT their addiction
392 - 4 Essential Skills to stay focused on yourself and NOT their addiction
Sunday 30th June 2024
Learn four key skills to focus on yourself while supporting a loved one struggling with addiction. Practical advice and personal stories from Tom Conrad.
43 minutes
Informative
Supportive
Compassionate
Encouraging
Hopeful
About this podcast
Author:
Tom Conrad: Addiction Recovery Podcaster
Overview:
Categories:
Recovery Reimagined
Creative Recovery Journeys
Innovative Treatments & Recovery Paths
Family Recovery from Addiction
Recovery from Trauma
Links:
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Episodes:
419 (View all)
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Get the buttons here!Four Essential Skills to Support Yourself While Helping a Loved One with Addiction
Episode Overview
- Prioritise your own well-being to effectively support others.
- Develop strong communication skills to manage difficult conversations.
- Engage in self-care activities to maintain mental health.
- Build a robust support network for emotional backing.
- Incorporate spirituality as a foundational element in recovery.
To help them, you need to first help yourself
In this episode of Real Recovery Talk, hosts Tom Conrad and Ben dive into four essential skills that can help you stay focused on yourself rather than getting lost in your loved one's addiction. Tom, a certified addictions counsellor and recovering addict himself, shares practical advice and personal stories to guide you through this challenging journey. Whether you're dealing with a family member's addiction or seeking to improve your own mental health, these tips are invaluable.
The episode covers the importance of good communication skills, self-care, building a strong support network, and spirituality. Tom and Ben emphasise that you need to prioritise your well-being to effectively support others. They also update listeners on their Family Reconnect Program, which offers additional resources and expert guidance. You'll hear about the emotional challenges families face and how to navigate them with practical strategies. Tom's humour and honesty make this episode both engaging and enlightening.
So, if you're looking for ways to better manage your own life while supporting someone in recovery, this episode is a must-listen. Ready to focus on yourself and find some peace? Tune in for insights that can make a real difference.