Shayden J. Bertagnolli MS LMFT Anxiety, Relationship, Addiction Specialist
Shayden J. Bertagnolli MS LMFT Anxiety, Relationship, Addiction Specialist
#39 Worth VS Confidence Do You Know The Difference?
#39 Worth VS Confidence Do You Know The Difference?
#39 Worth VS Confidence Do You Know The Difference?
Monday 28th December 2020
Shayden J. Bertagnolli explains the crucial differences between self-worth and self-confidence on The Motyv Podcast.
32 minutes
Informative
Educational
Supportive
Transformative
Motivational
About this podcast
Author:
Shayden J. Bertagnolli MS LMFT Anxiety, Relationship, Addiction Specialist
Overview:
Categories:
Sobriety Toolkit
Navigating Intimate Relationships
Healing Relationships
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
117 (View all)
Do you want to link to this podcast?
Get the buttons here!Self-Worth vs. Self-Confidence: Shayden J. Bertagnolli Breaks It Down
I think sometimes you can watch people who are constantly performing their worth, essentially like you said, that, that you can almost pick them out and go. Yeah, they're constantly in performing mode, you know.
Ever wondered why some days you feel on top of the world and other days you can't shake off self-doubt? In this episode of The Motyv Podcast, Shayden J. Bertagnolli dives into the nuanced differences between self-worth and self-confidence. Shayden, a seasoned therapist specializing in anxiety, relationships, and addiction, explains that while self-confidence often hinges on external achievements and approval, self-worth is about recognizing your inherent value. This episode unpacks why understanding this distinction is crucial for your mental well-being.
Shayden shares practical tips on how to cultivate and protect your self-worth, like separating it from your skills and achievements and shielding it from negative self-talk. He also discusses the pitfalls of tying your worth to external validation, which can lead to approval addiction. Whether you're struggling with self-esteem or looking to strengthen your inner sense of value, this episode offers actionable advice and heartfelt insights. Tune in for a conversation that could change the way you see yourself.