Shayden J. Bertagnolli MS LMFT Anxiety, Relationship, Addiction Specialist
Shayden J. Bertagnolli MS LMFT Anxiety, Relationship, Addiction Specialist
#38 A New Take On New Year Resolutions
#38 A New Take On New Year Resolutions
#38 A New Take On New Year Resolutions
Monday 21st December 2020
Shayden J. Bertagnolli redefines New Year's resolutions with a focus on self-acceptance, progress, and genuine happiness in this episode of 'The Motyv Podcast'.
23 minutes
Empowering
Informative
Hopeful
Encouraging
Authentic
About this podcast
Author:
Shayden J. Bertagnolli MS LMFT Anxiety, Relationship, Addiction Specialist
Overview:
Categories:
Sobriety Toolkit
Navigating Intimate Relationships
Healing Relationships
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
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Episodes:
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Get the buttons here!Rethinking New Year's Resolutions: A Fresh Approach to Success
We're about the fact that we're whole and you need to accept your wholeness in all of its crappiness and in its good. And when you do that, it's a lot more infinite in nature, like I can focus on health my entire life.
New Year’s resolutions often leave us feeling frustrated and ashamed when we don’t meet our goals. But what if there was a better way? In this episode of 'The Motyv Podcast', therapist Shayden J. Bertagnolli flips the script on traditional resolutions. Instead of setting rigid, often unattainable goals, Shayden and his co-hosts suggest focusing on one thing that would genuinely increase your happiness and well-being throughout the year.
They dive into the importance of self-acceptance, highlighting how embracing both our strengths and flaws can lead to true personal growth. The episode also touches on the power of accountability and the benefits of sharing your goals with others. Shayden emphasizes that improvement doesn’t mean striving for perfection; it’s about progress and regrouping when necessary. This episode is packed with practical advice and fresh perspectives that aim to set you up for a successful and fulfilling year.
If you're tired of the same old resolutions that never stick, this conversation offers a refreshing alternative that could make a real difference in your life.