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Madeline Forrest
Madeline Forrest
#39 Sobriety, Food, Exercise, & Body Image
#39 Sobriety, Food, Exercise, & Body Image
Tuesday 15th August 2023
Madeline Forrest discusses the impact of sobriety on food, exercise, and body image, sharing personal insights and encouragement.
20 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Madeline Forrest
Overview:
Join Madeline Forrest as she discusses all things sobriety: the highs, the lows, the challenges, the gifts, the tools, the messy middle, and everything in between. Above all else, she's here to show y...(view more)
Categories:
Sobriety in Everyday Life
Sexual Empowerment & Identity
Creative Recovery Journeys
Navigating Challenges in Recovery
Mindfulness & Emotional Wellbeing
Links:
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Episodes:
130 (View all)
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Get the buttons here!Balancing Sobriety, Food, and Body Image: Madeline's Honest Take
Episode Overview
- Sobriety's impact on food, exercise, and body image
- Importance of celebrating inner transformations in sobriety
- Navigating triggers within the sober community
- Finding balance and self-care in personal growth
- Community support and mental well-being
Getting sober is about all of the amazing inner transformations that happen in our lives. It's about how much happier and more at peace and more confident we become. It's about the fact that we're doing something really, really hard and really, really brave and courageous.
Ever thought about how sobriety can change your relationship with food and exercise? In this episode, Madeline Forrest dives into her personal journey, exploring the intricate ties between staying sober, eating habits, fitness routines, and body image. She candidly shares her experiences, shedding light on the often-overlooked challenges that come with these intertwined aspects of life. Madeline's reflections offer a refreshing look at how sobriety can influence our approach to nutrition and self-care.
She highlights the importance of celebrating inner transformations and finding a healthy balance. If you've ever struggled with body image or wondered how sobriety might impact your lifestyle choices, this episode is a must-listen. Madeline's insights are both relatable and encouraging, making this episode perfect for anyone navigating similar paths. Tune in to gain a deeper understanding of how to manage triggers and embrace positive changes within the sober community.