Madeline Forrest
Madeline Forrest
#38 Sober Powered: A Coffee with Gillian Tietz
#38 Sober Powered: A Coffee with Gillian Tietz
#38 Sober Powered: A Coffee with Gillian Tietz
Tuesday 8th August 2023
Madeline Forrest and Gillian Tietz discuss sobriety, mental health, and alcohol's effects on the brain in this enlightening episode.
62 minutes
Inspiring
Empowering
Informative
Hopeful
Supportive
About this podcast
Author:
Madeline Forrest
Overview:
Categories:
Sobriety in Everyday Life
Sexual Empowerment & Identity
Creative Recovery Journeys
Navigating Challenges in Recovery
Mindfulness & Emotional Wellbeing
Links:
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Episodes:
96 (View all)
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Get the buttons here!Gillian Tietz: The Chemistry of Sobriety
Episode Overview
- Gillian Tietz shares her journey from being a daily drinker to finding peace in sobriety
- The conversation delves into the science of alcohol's impact on the body and mind
- Gillian discusses struggles with moderation and the transformative benefits of sobriety
- The episode highlights the importance of community support and getting connected in the journey to sobriety
- Madeline and Gillian's insightful conversation offers hope and inspiration for those seeking a happier, alcohol-free life
Life's happiest when you're sober. Remember that you can do hard and scary things. You're already doing something right by listening to this. Keep listening to sober stuff and get connected. Feeling like other people care about you is such a good feeling.
Ever wondered why some people seem to struggle more with alcohol than others? In this episode of the 'Happiest Sober Podcast', host Madeline Forrest sits down with Gillian Tietz, a chemistry professor and the voice behind the 'Sober Powered' podcast. Gillian, who has been sober since November 2019, shares her personal journey from daily drinking to finding peace and stability in sobriety. She opens up about how quitting alcohol has transformed her mental health and life overall.
But it's not just about personal stories. Gillian brings her scientific expertise to the table, explaining the intricate ways alcohol affects our brains. She dives into why some people enjoy drinking more than others and why moderation can be so challenging for many. This episode is a treasure trove of information for anyone who has ever felt like they were failing at moderation or wondered if there was something wrong with them for not being able to control their drinking.
Gillian's mix of kindness, intelligence, and inspiration makes this conversation not only enlightening but also incredibly relatable. Whether you're just starting your sober journey or have been on it for a while, you'll find valuable insights and support here. Grab a coffee, sit back, and join Madeline and Gillian for a chat that could change your perspective on sobriety and alcohol.