Sarah Catterson
Sarah Catterson
#39 - Interview with Team SCC Coach Emma Lawlor: Fitness, Self-Belief, and Confidence
#39 - Interview with Team SCC Coach Emma Lawlor: Fitness, Self-Belief, and Confidence
#39 - Interview with Team SCC Coach Emma Lawlor: Fitness, Self-Belief, and Confidence
Friday 13th October 2023
Join Sarah Catterson and fitness coach Emma Lawlor as they discuss overcoming self-doubt, building confidence, and embracing imperfections in fitness.
61 minutes
Empowering
Informative
Hopeful
Compassionate
Thought-provoking
About this podcast
Author:
Sarah Catterson
Overview:
Categories:
Body & Mind
Entrepreneurship for Personal Growth
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
Links:
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Episodes:
45 (View all)
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Get the buttons here!Finding Strength and Confidence: Emma Lawlor's Fitness Journey
Episode Overview
- Emma Lawlor shares her journey to becoming a fitness coach, emphasizing the impact of human connection and the joy of empowering others.
- The conversation delves into the challenges of perfectionism, self-doubt, and the pursuit of fitness goals, offering valuable insights for listeners.
- The episode highlights the importance of self-belief, the impact of restrictive dieting, and the value of having a coach for support and confidence.
- Emma and Sarah discuss the significance of embracing imperfections in an imperfect world and the profound impact of self-love and self-acceptance.
- Throughout the episode, Emma's authenticity and relatability shine through, offering listeners a fresh perspective on fitness, coaching, and personal growth.
It's life, if you want to achieve good things, it's easy to say no and stay in your comfort zone, but you're never going to be happy there. If it doesn't work out, it's not a failure, it's just a little bit of a halt, and you can start again.
Ever wondered why so many of us struggle with self-belief when it comes to fitness? In this episode of 'In an Imperfect World', host Sarah Catterson sits down with Emma Lawlor, a dedicated fitness professional and SCC coach known on Instagram as 'thelawofstrength'. Emma opens up about her own journey, shedding light on the common hurdles women face in their fitness paths.
From battling self-doubt to overcoming past negative experiences, Emma and Sarah dig deep into the reasons behind these challenges. They also discuss how unrealistic expectations and self-sabotage can derail fitness goals, and why understanding the difference between confidence and cockiness is crucial.Emma shares practical strategies for building self-belief and confidence, emphasizing the importance of human connection and support.
Her authenticity and relatable approach make this conversation a must-listen for anyone looking to embrace their imperfections and grow stronger, both physically and mentally. Tune in to hear Emma's refreshing take on fitness, coaching, and personal growth.