FitMind: Neuroscience, Meditation & Mental Fitness Training
FitMind: Neuroscience, Meditation & Mental Fitness Training
#38: Inner Exploration - Laura Bakosh, PhD
#38: Inner Exploration - Laura Bakosh, PhD
#38: Inner Exploration - Laura Bakosh, PhD
Tuesday 7th April 2020
Laura Bakosh talks about how Inner Explorer's mindfulness programs improve students' mental health and academic performance on The FitMind Podcast.
39 minutes
Informative
Empowering
Thought-provoking
Hopeful
Engaging
About this podcast
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FitMind: Neuroscience, Meditation & Mental Fitness Training
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Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Mindfulness & Technology in Health
Entrepreneurship for Personal Growth
Innovative Treatments & Recovery Paths
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Get the buttons here!Mindfulness in Schools: Laura Bakosh's Journey to Mental Wellness for Kids
So if you can imagine, if you have these healthy habits of mind.
Imagine a classroom where students not only learn math and science but also how to calm their minds and manage stress. In this episode of The FitMind Podcast, host Liam McClintock chats with Laura Bakosh, PhD, co-founder of Inner Explorer, about the transformative power of mindfulness meditation in schools. Laura's journey from a career at GE Healthcare to founding a mindfulness program that reaches over a million students is nothing short of inspiring.
She shares how introducing mindfulness to children as young as pre-kindergarten can lead to remarkable improvements in academic performance, behavior, and overall mental health. Laura explains the science behind these changes, noting how mindfulness can physically alter the brain's prefrontal cortex, enhancing decision-making and emotional regulation. She also touches on the urgent need for such programs, given the rising rates of addiction, anxiety, and depression among youth.
The conversation is filled with hopeful anecdotes and practical advice for anyone interested in the mental well-being of children. Whether you're a parent, teacher, or just curious about the benefits of mindfulness, this episode offers valuable insights into creating healthier, happier futures for our kids.