FitMind: Neuroscience, Meditation & Mental Fitness Training
FitMind: Neuroscience, Meditation & Mental Fitness Training
#37: Meditation Mastery, Pragmatism & COVID-19 - Daniel Ingram, MD
#37: Meditation Mastery, Pragmatism & COVID-19 - Daniel Ingram, MD
#37: Meditation Mastery, Pragmatism & COVID-19 - Daniel Ingram, MD
Tuesday 31st March 2020
Join Daniel Ingram, MD on The FitMind Podcast as he shares practical tips on mastering meditation and managing stress during COVID-19.
73 minutes
Informative
Thought-provoking
Raw
Engaging
Transformative
About this podcast
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FitMind: Neuroscience, Meditation & Mental Fitness Training
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Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Mindfulness & Technology in Health
Entrepreneurship for Personal Growth
Innovative Treatments & Recovery Paths
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Get the buttons here!Daniel Ingram, MD: Practical Meditation and Mental Resilience
I'm an ontologically agnostic, empirical pragmatist. And in that moment, given where you're coming from and the paradigms you're operating from and what your needs are, then right, because you may have very different needs.
What happens when a meditation master and an emergency room physician sit down to talk about the mind? You get an episode packed with wisdom, practical advice, and a fresh perspective on mental health. Daniel Ingram, MD, who proudly identifies as an Arahant (a fully awakened one), shares his journey and insights on mastering meditation. Known for his book 'Mastering the Core Teachings of the Buddha', Daniel doesn't shy away from critiquing current Western meditation practices.
He believes they often miss the mark by focusing too much on psychological fluff rather than practical training. In this episode, Daniel dives into the nuts and bolts of achieving profound transformation through meditation. He breaks down complex concepts into actionable steps, making it easier for listeners to follow along. But it’s not just about meditation; Daniel also discusses the impact of the COVID-19 pandemic on mental health, offering practical tips to manage stress and anxiety during these uncertain times.
Listeners will find themselves pondering deep questions about the role of spiritual practice in eliminating suffering. Is some suffering just part of being human? Daniel doesn’t provide easy answers but encourages a balanced approach to meditation that avoids dogma and embraces practicality. This episode is perfect for anyone interested in mental fitness, whether you're a seasoned meditator or just starting out. Daniel’s pragmatic approach and clear explanations make complex ideas accessible, offering a refreshing take on mindfulness and mental health.
Tune in to learn how to strip away the unnecessary and focus on what truly matters in your meditation practice.