Arlina Allen
Arlina Allen
370 From Alcoholism, Suicidal Thoughts, and A Dying Mother To Helping Others Heal From Anxiety, Obsession and Depression
370 From Alcoholism, Suicidal Thoughts, and A Dying Mother To Helping Others Heal From Anxiety, Obsession and Depression
370 From Alcoholism, Suicidal Thoughts, and A Dying Mother To Helping Others Heal From Anxiety, Obsession and Depression
Thursday 10th April 2025
Bryan Hyman shares his inspiring journey from alcoholism and suicidal thoughts to healing through yoga and meditation. A must-listen for those on the path to sobriety.
Explicit
60 minutes
Inspiring
Honest
Supportive
Encouraging
Healing
About this podcast
Author:
Arlina Allen
Overview:
Categories:
Sobriety Toolkit
Family Recovery from Addiction
Sexual Empowerment & Identity
Creative Recovery Journeys
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
371 (View all)
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Get the buttons here!From Darkness to Light: Bryan Hyman's Journey of Recovery
Episode Overview
- Yoga and meditation can transform your life from the inside out.
- 'The Sobriety Drift' explains the decline in motivation post-quitting alcohol.
- Community, accountability, and routine are key to maintaining motivation.
- Self-inquiry questions help you stay grounded and focused.
- Bryan’s book offers practical tools for recovery.
Yoga turns your inner light on and all of a sudden the outer appearance changes
Get ready for an inspiring journey with Bryan Hyman, an author and yoga teacher, as he shares his gripping story of overcoming alcoholism, suicidal thoughts, and the loss of his mother. Bryan’s experience is a testament to the power of recovery and the healing practices that can support it. He dives into the concept of 'The Sobriety Drift' - the subtle decline in motivation that many face after the initial pain of quitting alcohol fades.
Bryan offers practical tips on how to maintain motivation through community, accountability, and routine. His insights are not just about staying sober but also about finding peace and serenity through yoga and meditation. Bryan’s story is raw and honest. He talks about his early days of recovery when he had no idea what to do or where to turn. His journey led him to 12-step meetings and eventually to yoga and meditation, which transformed his life from the inside out.
Bryan’s book, 'Recovery With Yoga: Supportive Practices For Transcending Addiction', is a valuable resource for anyone on the path to sobriety. It includes self-inquiry questions, meditations, mantras, and yoga poses that can help you stay grounded and focused. The episode also features a segment called 'Sobriety Shorts', offering bite-sized wisdom and action steps to deepen your recovery journey. Bryan’s mantra, 'Present moment, beautiful moment', is a simple yet powerful tool to stay present and appreciate the beauty of each moment.
If you’re looking for practical advice and inspiration to support your recovery, this episode is a must-listen. Bryan’s journey from darkness to light is a powerful reminder that recovery is possible, and with the right tools and support, you can find peace and joy in your life.