Patrick Fox
Patrick Fox
37. The Path to Sobriety
37. The Path to Sobriety
37. The Path to Sobriety
Friday 4th February 2022
Patrick Fox maps out the journey to sobriety, focusing on self-compassion, resilience, and visualizing your sober future in this episode of The Alcohol ReThink Podcast.
Explicit
31 minutes
Informative
Empowering
Hopeful
Supportive
Transformative
About this podcast
Author:
Patrick Fox
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Understanding Addiction & Recovery
Body & Mind
Links:
Visit site
Episodes:
178 (View all)
Do you want to link to this podcast?
Get the buttons here!Mapping Your Journey to Sobriety with Patrick Fox
Stopping drinking is just the beginning of the journey.
Ever wondered what the road to sobriety really looks like? In this episode of 'The Alcohol ReThink Podcast', Patrick Fox breaks down the different stages you might encounter on your path to an alcohol-free life. He starts by explaining the four levels of competency—from not knowing what you don't know to mastering new skills with ease. Patrick emphasizes that quitting drinking is just the starting point.
It's all about focusing on what you truly want and building self-compassion, resilience, and self-love along the way. One of the key takeaways is the power of visualizing your end goal. Patrick dives into how picturing your sober future can help you overcome resistance and stay motivated. He also touches on fascinating concepts like confirmation and optimism bias, which can either help or hinder your journey depending on how you use them.
Patrick doesn't shy away from discussing the importance of learning from mistakes. He believes that each misstep is a chance to grow stronger and more committed to your goals. And what does freedom from alcohol look like? Patrick paints a vivid picture of a life filled with endless possibilities, where one positive change can ripple out and transform other areas of your life.
If you're curious about how to make these changes stick, Patrick's insights on conscious competence—being aware of what you're doing right—are invaluable. This episode is packed with practical advice and heartfelt encouragement, making it a must-listen for anyone serious about changing their relationship with alcohol.