Louise Barnett
Louise Barnett
37. The Holy Grail of Tools and Skills for Overcoming any Trigger
37. The Holy Grail of Tools and Skills for Overcoming any Trigger
37. The Holy Grail of Tools and Skills for Overcoming any Trigger
Thursday 9th March 2023
Join Louise Barnett on 'Together S.O.B.E.R.' to learn powerful tools for overcoming triggers and achieving lasting sobriety.
40 minutes
Inspiring
Empowering
Informative
Hopeful
Supportive
About this podcast
Author:
Louise Barnett
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Body & Mind
Family Recovery from Addiction
Links:
Visit site
Episodes:
106 (View all)
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Get the buttons here!Mastering Triggers: Louise Barnett's Ultimate Guide to Sobriety Tools
The suffering occurs when we get caught up in the experience of the second arrow, our feelings, judgments and thoughts about the problem.
Ever feel like cravings control your life? In this episode of 'Together S.O.B.E.R.', Louise Barnett, a Jay Shetty Accredited Life Coach, dives deep into the art of overcoming triggers. Louise shares her expertise on building emotional intelligence, self-awareness, and mental toughness—the three pillars of lasting sobriety. She introduces a unique technique to manage those intense 3-5 minute cravings that often derail progress.
By separating the initial feeling (the first arrow) from the negative emotions that follow (the second arrow), you can effectively navigate through cravings and come out stronger. Louise also highlights the pomodoro technique as a practical tool to help you stay focused and release those feel-good neurotransmitters like dopamine and endorphins. This episode isn't just about theory; it's packed with actionable advice you can apply to both past and present challenges.
For those looking for more support, Louise invites you to join the Together S.O.B.E.R. Facebook group—a safe space for engagement, guidance, and accountability. If you're ready to take your journey to the next level, consider the Stand Up To Alcohol Challenge, a 30-day interactive course designed to build emotional intelligence, self-awareness, and mental toughness. Tune in and discover how to turn your triggers into triumphs.