36. Cynthia's Story: The Power of Self-Compassion to Prevent Relapse36. Cynthia's Story: The Power of Self-Compassion to Prevent Relapse
Together S.O.B.E.R.
Cynthia reveals how self-compassion helped her break the cycle of relapse and find lasting sobriety.
45:20•6 Mar 2023
Cynthia's Turning Point: Embracing Self-Compassion to Stay Sober
“What self-compassion can do for you is to bring you back to your sobriety without the shame.”
Ever felt like you're stuck in a cycle you can't break? That's where Cynthia found herself, even after rehab. In this compelling episode of 'Together S.O.B.E.R.', host Louise Barnett chats with Cynthia, who had a life-changing 'nerdy moment of enlightenment'. While diving into research on self-compassion, Cynthia discovered a powerful tool that helped her set a sober date and stick to it. Now, she's an international speaker, author, and the founder of InnerAlly, a company dedicated to mental wellness.
Cynthia's journey from relapse to resilience is packed with practical insights and emotional breakthroughs. She shares how self-compassion not only prevented her from slipping back into old habits but also helped her build emotional intelligence and self-awareness. The root of her struggle was shame, which she managed to overcome by changing her inner dialogue. Today, she’s on a mission to spread the word about the life-changing power of self-compassion.
If you’re looking for inspiration and practical advice on staying sober, this episode is a must-listen.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.