Louise Barnett

Together S.O.B.E.R.

Louise Barnett

  • 36. Cynthia's Story: The Power of Self-Compassion to Prevent Relapse

36. Cynthia's Story: The Power of Self-Compassion to Prevent Relapse

Monday 6th March 2023

Learn how self-compassion transformed Cynthia's journey to sobriety in this inspiring episode of 'Together S.O.B.E.R.' with Louise Barnett.
45 minutes
Inspiring
Empowering
Informative
Hopeful
Transformative

About this podcast

Together S.O.B.E.R.
Author:
Louise Barnett
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Body & Mind
Family Recovery from Addiction
Links:
Visit site
Rounded Button Dark
Do you want to link to this podcast?
Get the buttons here!

Cynthia's Turning Point: Embracing Self-Compassion to Stay Sober

What self-compassion can do for you is to bring you back to your sobriety without the shame.
Ever felt like you're stuck in a cycle you can't break? That's where Cynthia found herself, even after rehab. In this compelling episode of 'Together S.O.B.E.R.', host Louise Barnett chats with Cynthia, who had a life-changing 'nerdy moment of enlightenment'. While diving into research on self-compassion, Cynthia discovered a powerful tool that helped her set a sober date and stick to it. Now, she's an international speaker, author, and the founder of InnerAlly, a company dedicated to mental wellness.
Cynthia's journey from relapse to resilience is packed with practical insights and emotional breakthroughs. She shares how self-compassion not only prevented her from slipping back into old habits but also helped her build emotional intelligence and self-awareness. The root of her struggle was shame, which she managed to overcome by changing her inner dialogue. Today, she’s on a mission to spread the word about the life-changing power of self-compassion.
If you’re looking for inspiration and practical advice on staying sober, this episode is a must-listen.
Order Now For Fast Delivery!
This website uses cookies to enhance the user experience. Some cookies are essential for the use of the site. View our Privacy Policy and Cookie Policy for more information.

Louise Barnett

Together S.O.B.E.R.

Louise Barnett

  • 36. Cynthia's Story: The Power of Self-Compassion to Prevent Relapse

36. Cynthia's Story: The Power of Self-Compassion to Prevent Relapse

Monday 6th March 2023

Learn how self-compassion transformed Cynthia's journey to sobriety in this inspiring episode of 'Together S.O.B.E.R.' with Louise Barnett.
45 minutes
Inspiring
Empowering
Informative
Hopeful
Transformative

About this podcast

Together S.O.B.E.R.
Author:
Louise Barnett
Overview:
I am here on a mission to help you find effortless, lasting Sobriety & Mental Peace. My name is Louise Barnett, a mother, wife, Entrepreneur and Jay Shetty Accredited Life Coach (On Purpose, who ...(view more)
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Body & Mind
Family Recovery from Addiction
Links:
Visit site
Rounded Button Dark
Do you want to link to this podcast?
Get the buttons here!

Cynthia's Turning Point: Embracing Self-Compassion to Stay Sober

What self-compassion can do for you is to bring you back to your sobriety without the shame.
Ever felt like you're stuck in a cycle you can't break? That's where Cynthia found herself, even after rehab. In this compelling episode of 'Together S.O.B.E.R.', host Louise Barnett chats with Cynthia, who had a life-changing 'nerdy moment of enlightenment'. While diving into research on self-compassion, Cynthia discovered a powerful tool that helped her set a sober date and stick to it. Now, she's an international speaker, author, and the founder of InnerAlly, a company dedicated to mental wellness.
Cynthia's journey from relapse to resilience is packed with practical insights and emotional breakthroughs. She shares how self-compassion not only prevented her from slipping back into old habits but also helped her build emotional intelligence and self-awareness. The root of her struggle was shame, which she managed to overcome by changing her inner dialogue. Today, she’s on a mission to spread the word about the life-changing power of self-compassion.
If you’re looking for inspiration and practical advice on staying sober, this episode is a must-listen.