Louise Barnett
Louise Barnett
36. Cynthia's Story: The Power of Self-Compassion to Prevent Relapse
36. Cynthia's Story: The Power of Self-Compassion to Prevent Relapse
36. Cynthia's Story: The Power of Self-Compassion to Prevent Relapse
Monday 6th March 2023
Learn how self-compassion transformed Cynthia's journey to sobriety in this inspiring episode of 'Together S.O.B.E.R.' with Louise Barnett.
45 minutes
Inspiring
Empowering
Informative
Hopeful
Transformative
About this podcast
Author:
Louise Barnett
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Body & Mind
Family Recovery from Addiction
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Episodes:
111 (View all)
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Get the buttons here!Cynthia's Turning Point: Embracing Self-Compassion to Stay Sober
What self-compassion can do for you is to bring you back to your sobriety without the shame.
Ever felt like you're stuck in a cycle you can't break? That's where Cynthia found herself, even after rehab. In this compelling episode of 'Together S.O.B.E.R.', host Louise Barnett chats with Cynthia, who had a life-changing 'nerdy moment of enlightenment'. While diving into research on self-compassion, Cynthia discovered a powerful tool that helped her set a sober date and stick to it. Now, she's an international speaker, author, and the founder of InnerAlly, a company dedicated to mental wellness.
Cynthia's journey from relapse to resilience is packed with practical insights and emotional breakthroughs. She shares how self-compassion not only prevented her from slipping back into old habits but also helped her build emotional intelligence and self-awareness. The root of her struggle was shame, which she managed to overcome by changing her inner dialogue. Today, she’s on a mission to spread the word about the life-changing power of self-compassion.
If you’re looking for inspiration and practical advice on staying sober, this episode is a must-listen.