Stephan Neff
Stephan Neff
365 Allie Cass: Why You Can’t Diet or Exercise Your Way Into a Healthy Lifestyle
365 Allie Cass: Why You Can’t Diet or Exercise Your Way Into a Healthy Lifestyle
365 Allie Cass: Why You Can’t Diet or Exercise Your Way Into a Healthy Lifestyle
Thursday 15th June 2023
Join Allie Cass on 'Steps to Sobriety' as she explores holistic health, emphasizing mental wellness and self-love beyond diet and exercise.
43 minutes
Inspiring
Empowering
Informative
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About this podcast
Author:
Stephan Neff
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Creative Recovery Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
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Episodes:
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Get the buttons here!Allie Cass on Holistic Health: Beyond Diet and Exercise
Episode Overview
- Allie shares her journey from being a pro bodybuilder to becoming a health and fitness coach
- She emphasizes the importance of holistic health beyond just diet and exercise
- Allie advocates for self-love and living a life fully alive, addressing physical fitness, nutrition, and stress management
- She highlights the transformative power of exercise and the significance of restorative movement and mobility
- Allie discusses the need for a comprehensive approach to well-being, addressing emotional and mental states, core beliefs, and traumas
Allie's approach to health and fitness goes beyond just diet and exercise; she advocates for self-love and emphasizes the need for a holistic approach to create a happiness plan.
Ever wondered why just hitting the gym and counting calories doesn't always lead to lasting health? In this episode of 'Steps to Sobriety', host Stephan Neff chats with Allie Cass, a former bodybuilding pro who now champions a holistic approach to wellness. Allie opens up about her transformation from the competitive world of bodybuilding to becoming a functional health and fitness coach.
She shares how she helps stressed-out women optimize their metabolism and mindset, aiming to shift them from merely surviving to truly thriving. But Allie’s message goes deeper than just physical fitness. She emphasizes the critical role of mental health and trauma in the journey to overall well-being. Allie argues that achieving your best self isn’t just about diet and exercise; it’s about nurturing the mind-body connection.
She highlights three main obstacles that often hold people back from feeling their best and offers practical tips on overcoming these barriers. From the importance of self-love to the power of restorative movement, Allie’s insights provide a comprehensive guide to living a fully alive life. If you're curious about how to integrate emotional and mental wellness into your health routine, this episode is a must-listen.
It's not just about losing weight or building muscle; it's about finding joy and balance in every aspect of life.