Stephan Neff
Stephan Neff
364 Sunitha Sandeep: Can A Woman Have It All? - Professional & Personal Success
364 Sunitha Sandeep: Can A Woman Have It All? - Professional & Personal Success
364 Sunitha Sandeep: Can A Woman Have It All? - Professional & Personal Success
Monday 12th June 2023
Join Sunitha Sandeep on 'Steps to Sobriety' as she discusses overcoming burnout, embracing emotions, and finding inner peace through somatic healing.
63 minutes
Empowering
Informative
Hopeful
Transformative
Engaging
About this podcast
Author:
Stephan Neff
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Creative Recovery Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
Links:
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Episodes:
567 (View all)
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Get the buttons here!Sunitha Sandeep: From Burnout to Inner Peace
Episode Overview
- Sunitha shares her transformative journey and insights into embracing emotions and finding inner peace.
- The conversation explores the complexity of human emotions and the process of personal growth and positive change.
- Sunitha discusses the role of somatic healing, trauma healing, and ancient wisdom practices in living a thriving life.
- The interview delves into the power of post-traumatic growth and adapting to challenges for transformation and inner peace.
- Sunitha's 'Awake' program, integrating trauma healing, somatic healing, and positive psychology, is highlighted as a transformative approach to living a thriving life.
I think we need to have a shift from trying to feel better to becoming better at feeling. That's all it is. We are given as humans the ability to experience those emotions, the full spectrum of human emotions all the way from the most negative to the most positive, and can we let those emotions pass through?
Ever wondered if you can truly have it all? In this episode of 'Steps to Sobriety', host Stephan Neff sits down with the remarkable Sunitha Sandeep, a TEDx speaker and transformative coach, to unpack the journey from anxiety and burnout to deep fulfillment and inner peace. Sunitha, who once juggled the high demands of a workaholic lifestyle, shares her path to embracing emotions and finding tranquility.
She talks about the significance of seeing emotions as messengers and the role of somatic healing in achieving a balanced life. With a focus on post-traumatic growth, Sunitha offers practical insights into adapting to life's challenges and thriving beyond conventional self-development. Her signature program 'Awake' integrates trauma healing, somatic practices, and positive psychology, providing a holistic approach to personal growth. This conversation is a heartfelt dive into the essence of human experiences and the simplicity that leads to profound change.
Tune in for an enlightening discussion that might just inspire you to rethink your approach to stress and well-being.