361 Recovery. Series 1 361 Lifeline Episode 16 Bounce back361 Recovery. Series 1 361 Lifeline Episode 16 Bounce back
361 Recovery
Alice Smith and Jess Hawkes discuss resilience, share personal recovery tips, and read heartfelt poetry in the final episode of 361 Lifeline.
45:37•3 Jun 2020
Resilience and Recovery: Poetry and Practical Tips with Alice Smith and Jess Hawkes
“The more bounce backs you do, the more muscles of bounce back you gain.”
Ever felt like you just can't catch a break? In this heartfelt episode, Alice Smith and Jess Hawkes wrap up Season 1 of 361 Lifeline with an inspiring discussion on bouncing back from life's toughest moments. They dive into the power of resilience, sharing how each 'bounce back' builds your emotional muscles, making you stronger over time. Alice and Jess emphasize the importance of curating your social media and news intake to foster a more positive outlook on life.
They also talk about setting compassionate boundaries with people, helping you choose who you spend your precious time with. The episode is rich with personal anecdotes from their own recovery journeys. Alice found solace in embroidery and cooking, while Jess discovered the therapeutic benefits of writing articles and even changing her wardrobe to feel more confident. As a special treat, they share some poignant poetry that was penned during their own bounce-back experiences.
To cap it all off, they introduce a 'post-lockdown power package' designed to help you define your new normal in recovery. This episode is a blend of practical advice and artistic expression, perfect for anyone looking to find light in dark times.
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