Goddesse Education
Goddesse Education
361 Recovery. Series 1 361 Lifeline. Episode 1. The New Normal.
361 Recovery. Series 1 361 Lifeline. Episode 1. The New Normal.
361 Recovery. Series 1 361 Lifeline. Episode 1. The New Normal.
Thursday 2nd April 2020
Alice Smith and Jess Hawkes discuss mental health tips, writing for therapy, and creating a new normal on the 361 Recovery Podcast.
30 minutes
Informative
Encouraging
Supportive
Thought-provoking
Engaging
About this podcast
Author:
Goddesse Education
Overview:
Categories:
Recovery Reimagined
Empowering Recovery Journeys
Creative Recovery Journeys
Sexual Empowerment & Identity
Healing Relationships
Links:
Visit site
Episodes:
46 (View all)
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Get the buttons here!Crafting Your New Normal: Mental Health and Writing with Alice Smith and Jess Hawkes
It's finding that way of creating a new normal in your relationships, in your daily life, in your work life. The internet is such a luxury in times like this, and I definitely agree with Corbyn: the internet should be essential for everyone.
Feeling overwhelmed by the current state of the world? You’re not alone. In the debut episode of the 361 Recovery Podcast’s Lifeline series, Alice Smith and Jess Hawkes dive into what it means to create a 'new normal' during challenging times. This isn't just another chat about mental health; it’s a heart-to-heart that blends practical advice with the healing power of writing.
Alice and Jess kick things off by tackling a big question: How can we establish a new routine when everything feels upside down? They share their own experiences and offer tips on maintaining mental well-being, from bullet journaling to setting boundaries. It’s not just about surviving but thriving in a world that’s constantly changing. But that’s not all. The conversation takes an intriguing turn as they discuss why women often shy away from political discussions.
They delve into how gender politics play a role in our daily lives and mental health, offering fresh perspectives that might just change how you see the world. Relationships and work-life balance also get their time in the spotlight. Alice and Jess offer insights into maintaining healthy connections with loved ones and colleagues, even when stress levels are high.
And in a world where the internet is both a blessing and a curse, they discuss how to use it wisely for mental health support. The episode wraps up with a thought-provoking discussion on news consumption. In an era of information overload, Alice and Jess emphasize the importance of being critical about the news we consume. They share strategies for staying informed without getting overwhelmed.
Whether you’re looking to reshape your daily routine, understand gender dynamics better, or find new ways to support your mental health, this episode offers a treasure trove of insights. Tune in for an engaging, supportive, and sometimes humorous conversation that will leave you feeling empowered to create your own 'new normal'.