Laura Lummer
Laura Lummer
#361 Organ Meat - How This Nutrient Dense Food Can Support Your Health - The Benefits Risks and Options
#361 Organ Meat - How This Nutrient Dense Food Can Support Your Health - The Benefits Risks and Options
#361 Organ Meat - How This Nutrient Dense Food Can Support Your Health - The Benefits Risks and Options
Tuesday 9th July 2024
Explore the benefits and risks of organ meats for breast cancer recovery with Laura Lummer. Learn how these nutrient-dense foods can support your health.
29 minutes
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Laura Lummer
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Get the buttons here!Organ Meats: Nutritional Powerhouses for Breast Cancer Recovery
Episode Overview
- Organ meats are rich in essential nutrients like iron, vitamin B12, folate, and vitamin A.
- Understanding your blood work is crucial before making dietary changes.
- Bioavailability of nutrients in organ meats makes them highly beneficial.
- Alternatives like organ meat supplements are available for those who find the taste unappealing.
- Incorporating organ meats can support energy restoration and immune function during breast cancer recovery.
If you have nutrient deficiencies, organ meat can help your body rebuild those stores.
In this episode of The Breast Cancer Recovery Coach, Laura Lummer takes a deep dive into the world of organ meats and their potential benefits for those recovering from breast cancer. With her candid humour and personal anecdotes, Laura shares her own struggles with the idea of consuming organ meats and offers practical alternatives for those who find the concept unappetising. She explains how nutrient-dense organ meats can play a crucial role in energy restoration, immune support, and overall vitality.
The episode covers the essential nutrients found in organ meats, such as iron, vitamin B12, folate, and vitamin A, and discusses their bioavailability and impact on health. Laura also highlights the importance of understanding your blood work before making dietary changes and offers tips on incorporating organ meats into your diet without gagging. For those who can't stomach the idea, she provides insights into organ meat supplements as a viable alternative.
This episode is packed with valuable information for anyone looking to make informed nutritional choices during their breast cancer recovery journey. Tune in to learn how you can support your body and mind with nutrient-rich foods while navigating the challenges of breast cancer recovery.