Stephan Neff
Stephan Neff
360 Andrea Hanson: You Are Not Crazy, You Are Not Weak
360 Andrea Hanson: You Are Not Crazy, You Are Not Weak
360 Andrea Hanson: You Are Not Crazy, You Are Not Weak
Saturday 10th June 2023
Andrea Hanson and Stephan Neff explore trauma's impact on addiction and mental health, offering compassionate strategies for healing.
64 minutes
Transformative
Empowering
Compassionate
Hopeful
Informative
About this podcast
Author:
Stephan Neff
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Creative Recovery Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
Links:
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Episodes:
557 (View all)
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Get the buttons here!Healing Trauma: Andrea Hanson's Path to Recovery
Episode Overview
- Andrea Hanson discusses the neurobiological roots of addiction and challenges misconceptions surrounding addiction and mental health.
- The episode emphasizes the vital role of somatic practices such as trauma-sensitive yoga in the healing process.
- Intergenerational impact of trauma and the importance of empathy and understanding are highlighted.
- Personal experiences and practical advice inspire listeners to embark on a transformative journey towards intentional living and wholeness.
- The conversation serves as a powerful reminder that individuals have the agency to rewrite their narrative and embrace healing.
You have a choice how to respond to that. You can walk on one spot or walk around the place. When those things come together, that is when the magic happens.
Ever wondered if there's a way to heal from trauma that feels impossible to overcome? In this episode of 'Steps to Sobriety', host Stephan Neff sits down with Andrea Hanson, a complex-trauma specialist and founder of Lifestyle Prescriptions. Andrea's approach combines neuroscience and body-based techniques, including sometimes using psychedelic assistance, to help clients tap into their natural ability to heal.
She emphasizes that asking for help is a strength, not a weakness, and shares how trusting and forgiving oneself are key steps in the recovery journey. Their discussion sheds light on the neurobiological roots of addiction and the significant role trauma plays in mental health. Andrea's insights are grounded in over a decade of experience and her work with clients around the world.
This episode is a heartfelt reminder that you have the power to rewrite your story and find lasting healing.