Stephan Neff

Steps To Sobriety

Stephan Neff

  • 359 Discover the DBT Skills That Freed Laura Petracek from Her Deadly Addiction

359 Discover the DBT Skills That Freed Laura Petracek from Her Deadly Addiction

Thursday 8th June 2023

Dr. Laura Petracek discusses the transformative power of DBT in addiction recovery, offering practical tips and personal insights.
46 minutes
Transformative
Informative
Empowering
Hopeful
Supportive

About this podcast

Steps To Sobriety
Author:
Stephan Neff
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Creative Recovery Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
Links:
Visit site
Rounded Button Dark
Do you want to link to this podcast?
Get the buttons here!

Laura Petracek: DBT Skills That Transformed My Life

Episode Overview

  • Dr. Laura Petracek shares her personal and professional journey with Dialectical Behavior Therapy (DBT)
  • Insights on the application of DBT in addiction recovery, mood disorders, and emotional regulation
  • Understanding the modules of DBT: mindfulness, distress tolerance, interpersonal effectiveness, and emotional regulation
  • Integrating DBT tools with the 12-step program for a holistic approach to recovery
  • A sneak preview into Dr. Laura Petracek's DBT workbook for alcohol and drug addiction
DBT teaches us how to get to that place as the 12 steps do in terms of recovery. And I think there is, all these programs have got some sense.
What if there was a way to tackle addiction and emotional chaos with practical, evidence-based tools? Meet Dr. Laura Petracek, a Clinical Psychologist with over three decades of experience, who has dedicated her life to helping individuals find that very path. In this episode of 'Steps to Sobriety', Dr. Petracek sits down with host Stephan Neff to share her journey and the powerful impact of Dialectical Behavior Therapy (DBT) on her life and the lives of her clients. Dr.
Petracek's approach is rooted in compassion and understanding, creating a safe space for those grappling with addiction, mood disorders, and anger management. She discusses the core modules of DBT, such as mindfulness, distress tolerance, interpersonal effectiveness, and emotional regulation, and how these skills can be life-changing. But it’s not just about theory. Dr. Petracek opens up about her personal experiences with DBT, adding a deeply personal layer to the conversation.
She also highlights how integrating DBT with the 12-step program offers a more rounded approach to recovery. Listeners will find practical tips and exercises from Dr. Petracek’s DBT workbook for alcohol and drug addiction, designed to foster self-acceptance and emotional stability. If you're looking for actionable advice and a compassionate guide on your journey to sobriety, this episode is a must-listen.