Bonita Ackerman du Preez
Bonita Ackerman du Preez
#36 Why Trauma Makes Us Forget - Understanding Memory Loss and How to Reclaim It
#36 Why Trauma Makes Us Forget - Understanding Memory Loss and How to Reclaim It
#36 Why Trauma Makes Us Forget - Understanding Memory Loss and How to Reclaim It
Sunday 20th April 2025
Learn why trauma affects memory and discover practical strategies to regain mental clarity with Bonita Ackerman du Preez.
8 minutes
Informative
Supportive
Hopeful
Encouraging
Educational
About this podcast
Author:
Bonita Ackerman du Preez
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Mindful Recovery
Healing Relationships
Entrepreneurship for Personal Growth
Links:
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Episodes:
40 (View all)
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Get the buttons here!Understanding Trauma-Induced Memory Loss and How to Reclaim Your Mind
Episode Overview
- Trauma physically changes the brain's memory system.
- Using routines and external memory aids can help manage memory loss.
- Mindfulness practices improve focus and mental clarity.
- Physical activity boosts mental capacity.
- Proper sleep is crucial for brain recovery.
Your brain isn't broken, it's doing exactly what it's wired to do.
Ever wondered why your memory feels like it's playing tricks on you? In this episode of The Trauma Recovery School, Bonita Ackerman du Preez dives into the intricate connection between trauma and memory loss. Bonita, an award-winning master trauma recovery therapist, breaks down the science behind why trauma can lead to foggy memories, scattered thoughts, and even large gaps in your recollection of past events.
She explains how different parts of the brain - the hippocampus, amygdala, and prefrontal cortex - react under stress, leading to these frustrating memory issues. But don't worry, Bonita offers practical strategies to reclaim your memory and mental clarity. From establishing daily routines and using external memory aids like calendars and alarms, to practising mindfulness and ensuring proper sleep, she provides a roadmap to help your brain recover.
Bonita also highlights the importance of physical activity and maintaining a memory journal to keep track of tasks and thoughts. The episode is filled with relatable anecdotes from her clients who have struggled with similar issues, making it clear that memory loss from trauma is a common experience. If you're dealing with memory problems and feel disconnected from your life, this episode is a must-listen. It offers hope and tangible steps to take control of your mind again.
So why not give it a try? Your brain deserves a little TLC.