Laura Lummer
Laura Lummer
#358 Listening to Your Body After Breast Cancer - Finding Your Unique Path to Recovery
#358 Listening to Your Body After Breast Cancer - Finding Your Unique Path to Recovery
#358 Listening to Your Body After Breast Cancer - Finding Your Unique Path to Recovery
Friday 28th June 2024
Laura Lummer shares her transformative journey from fighting to healing after breast cancer, emphasising self-compassion and listening to your body.
21 minutes
Inspiring
Compassionate
Supportive
Healing
Encouraging
About this podcast
Author:
Laura Lummer
Overview:
Categories:
Empowering Recovery Journeys
Healing from Sexual Trauma
Healing Relationships
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
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Episodes:
380 (View all)
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Get the buttons here!Healing Over Fighting: Embracing Your Unique Recovery Journey
Episode Overview
- Shift your mindset from fighting to healing.
- Understand your body's unique needs.
- Break free from societal pressures and rigid recovery timelines.
- Allow space for exploration and play in your recovery.
- Be gentle with yourself and listen to your body.
I'm not here to fight because I completely understand that fighting is a whole different energy than healing.
Laura Lummer, a two-time breast cancer survivor and Certified Life, Health, and Nutrition Coach, shares her journey of healing and transformation in this episode. Laura encourages breast cancer survivors to shift their mindset from fighting to healing. She talks about the societal pressures that often lead to frustration and failure when our bodies don't conform to rigid recovery timelines.
Laura emphasises the importance of connecting deeply with our bodies and understanding our unique needs, rather than forcing ourselves to meet predetermined expectations. She shares her personal experiences, including a poignant conversation at a wedding that made her realise she was not interested in 'fighting' her cancer but rather focused on healing. Laura also discusses the significance of allowing ourselves space to explore and play, rather than fixating on a rigid path to recovery.
She advocates for listening to our bodies and being gentle with ourselves, as opposed to forcing outcomes. This episode is a heartfelt reminder that healing is a journey of self-discovery and self-compassion. It's perfect for anyone looking to create a life that's even better than before breast cancer. Tune in for an inspiring discussion that challenges conventional recovery methods and offers a more holistic approach to healing.