Laura Lummer
Laura Lummer
#357 Learn to Support Your Health After Breast Cancer by Understanding Your Genetics
#357 Learn to Support Your Health After Breast Cancer by Understanding Your Genetics
#357 Learn to Support Your Health After Breast Cancer by Understanding Your Genetics
Tuesday 25th June 2024
Discover how genetic testing can transform your breast cancer recovery journey. Learn about nutrigenomics and personalised nutrition with Laura Lummer.
26 minutes
Informative
Hopeful
Compassionate
Encouraging
Supportive
About this podcast
Author:
Laura Lummer
Overview:
Categories:
Empowering Recovery Journeys
Healing from Sexual Trauma
Healing Relationships
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
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Get the buttons here!Unlocking the Power of Genetic Testing for Breast Cancer Recovery
Episode Overview
- Understand the difference between genetic cancer testing and nutrigenomics.
- Learn how personalised nutrition can be tailored to your genetic makeup.
- Explore the Terrain 10 assessment tool for evaluating lifestyle impacts on health.
- Gain insights from real-life examples of genetic testing benefits.
- Discover actionable steps to reduce inflammation, balance blood sugar, and detoxify your body.
It's fascinating to see someone understand their body from its own unique way of being
In this episode of 'The Breast Cancer Recovery Coach', Laura Lummer takes you on a journey through the world of genetic testing and its role in post-breast cancer recovery. As a two-time breast cancer survivor currently living with Stage 4 Metastatic Breast Cancer, Laura brings a wealth of personal experience and professional expertise to the table. She explains the critical differences between genetic cancer testing and nutrigenomics, highlighting how understanding your genes can significantly impact your health and nutrition choices.
Imagine having a personalised nutrition guide based on your unique genetic makeup - that's what Laura discusses here. Laura introduces her metabolic health coaching packages, which use the Terrain 10 assessment tool to evaluate how various lifestyle factors affect your health. She shares real-life examples, like a breast cancer survivor who discovered that her intense exercise regime was causing more harm than good due to her genetic predispositions.
These insights help demystify the overwhelming information that often follows a breast cancer diagnosis, offering clarity and actionable steps to support your health. Laura's passion for helping others shines through as she talks about the benefits of these genetic tests. From understanding how your body responds to different nutrients to recognising the importance of recovery time, these insights can transform your approach to health and wellness.
Whether you're looking to reduce inflammation, balance blood sugar, or detoxify your body, this episode provides valuable guidance. If you're navigating life after breast cancer and seeking ways to support your body and mind, this episode is a must-listen. Laura's empathetic approach and practical advice make complex topics accessible and actionable. So why not take a step towards better understanding your body and enhancing your well-being?