Stephan Neff
Stephan Neff
356 Jon Katz: Escaping the Pit of Negativity - A Conversation with Foodways Coaching
356 Jon Katz: Escaping the Pit of Negativity - A Conversation with Foodways Coaching
356 Jon Katz: Escaping the Pit of Negativity - A Conversation with Foodways Coaching
Thursday 4th May 2023
Join Jon Katz on 'Steps to Sobriety' as he shares his transformation from despair to resilience, offering hope and practical advice for overcoming negativity.
57 minutes
Empowering
Informative
Hopeful
Transformative
Inspiring
About this podcast
Author:
Stephan Neff
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Creative Recovery Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
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Episodes:
556 (View all)
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Get the buttons here!Jon Katz: From Rock Bottom to Resilience
Episode Overview
- John Katz shares his journey of overcoming negativity and trauma, leading to personal transformation
- Emphasizes the importance of reframing problems and trauma as gifts for personal growth
- Stresses the power of taking action and accountability in driving intentional living
- Highlights the profound impact of giving and self-love in the journey towards empowerment
- Offers a message of hope and empowerment to anyone facing similar struggles
Your problems should only define you in as much as they define at the level you're at. If your problems are, I don't want to live anymore, then that's what we're going to work on. If your problems are, I'm 50 pounds overweight, then that's what we're going to work on. If your problems are, I'm afraid to speak on camera, then that's what we're going to work on. Your problems do define you, but it always defines people in a negative way.
Picture this: a devastating breakup, a tumultuous childhood, and years of poor decisions all culminating in a life spiraling out of control. This was Jon Katz's reality just a couple of years ago. At 34, he found himself battling obesity, anxiety, depression, and even suicidal thoughts. But Jon's story doesn't end there—it’s just the beginning of an incredible turnaround.
In this episode of 'Steps to Sobriety', host Stephan Neff chats with Jon about his remarkable journey from the depths of despair to becoming a beacon of hope for others. Jon opens up about how he transformed his mindset and took control of his life, shedding old habits and embracing new, healthier ones. He now dedicates his life to coaching others, helping them step back from the brink of negativity and hopelessness.
Through candid conversation, Jon shares three powerful tips: mindset shapes every aspect of our lives, coming to terms with our past is crucial for a better future, and no external substance can fill an internal void. His story is a testament to the power of change and the human spirit’s resilience. If you're struggling with similar challenges or know someone who is, Jon’s insights might just be the spark needed to ignite a positive change.