Shayden J. Bertagnolli MS LMFT Anxiety, Relationship, Addiction Specialist
Shayden J. Bertagnolli MS LMFT Anxiety, Relationship, Addiction Specialist
#35 Say "No" November Part 5: How Saying No To Yourself Will Empower Your Life
#35 Say "No" November Part 5: How Saying No To Yourself Will Empower Your Life
#35 Say "No" November Part 5: How Saying No To Yourself Will Empower Your Life
Monday 30th November 2020
Learn the power of saying no to yourself with Shayden J. Bertagnolli in 'The Motyv Podcast', offering tips on self-discipline and emotional well-being.
27 minutes
Empowering
Informative
Thought-provoking
Raw
Engaging
About this podcast
Author:
Shayden J. Bertagnolli MS LMFT Anxiety, Relationship, Addiction Specialist
Overview:
Categories:
Sobriety Toolkit
Navigating Intimate Relationships
Healing Relationships
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Links:
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Episodes:
117 (View all)
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Get the buttons here!Mastering Self-Discipline: The Power of Saying No to Yourself
If you don’t learn to master this concept, your emotions rather than your character can become your guiding force.
Ever find yourself caught in a loop of anxiety and stress, unable to say no to your own impulses? In this episode of 'The Motyv Podcast', therapist Shayden J. Bertagnolli dives into the concept of saying no to yourself and how it can dramatically change your life. Shayden, an expert in anxiety, addiction, and relationships, shares practical tips on developing self-discipline and focusing on virtues and values over fleeting emotions.
He explains that without mastering this skill, our emotions can often hijack our decisions, leading us down paths we’d rather avoid. By learning to say no, you can break free from the chains of anxiety and self-inflicted stress. Shayden also tackles the fear of missing out, showing how saying yes to fewer things can actually lead to a richer, more fulfilling life.
Whether you're battling addiction, dealing with anxiety, or facing relationship challenges, this episode offers valuable insights that can help you regain control. Tune in to discover how saying no can be a powerful tool for personal empowerment and emotional well-being.