Shayden J. Bertagnolli MS LMFT Anxiety, Relationship, Addiction Specialist
Shayden J. Bertagnolli MS LMFT Anxiety, Relationship, Addiction Specialist
#34 Say "No" November Part 4: The Holidays-What Do You Need To Say No To So Your Celebrations Are Creating Joy?
#34 Say "No" November Part 4: The Holidays-What Do You Need To Say No To So Your Celebrations Are Creating Joy?
#34 Say "No" November Part 4: The Holidays-What Do You Need To Say No To So Your Celebrations Are Creating Joy?
Monday 23rd November 2020
Discover how setting boundaries can bring joy to your holidays with The Motyv Podcast. Tune in for tips on creating meaningful celebrations.
24 minutes
Informative
Supportive
Empowering
Hopeful
Engaging
About this podcast
Author:
Shayden J. Bertagnolli MS LMFT Anxiety, Relationship, Addiction Specialist
Overview:
Categories:
Sobriety Toolkit
Navigating Intimate Relationships
Healing Relationships
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
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Episodes:
117 (View all)
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Get the buttons here!Crafting Joyful Holidays: The Power of Saying No
Tis the season! With the holidays upon us what will you choose to be your guiding focus; activities, traditions, family, joy?
The holidays can be a whirlwind of activity, from decorating and cooking to attending endless gatherings. But amidst the festive chaos, how do you ensure your celebrations truly bring you joy? In this episode of The Motyv Podcast, hosts Shayden J. Bertagnolli and Bree dive into the art of saying 'no' during the holiday season. By setting boundaries and focusing on what matters most, you can transform your holidays into a time of genuine happiness and peace.
One of the highlights of this episode is the discussion around creating your own traditions. While family customs are wonderful, establishing new ones can be particularly meaningful, especially in blended families or complex situations. Shayden and Bree encourage listeners to prioritize their own traditions to make the season more personal and fulfilling. Another crucial topic is the importance of setting boundaries.
It's easy to get caught up in the demands of friends and family, but saying 'no' when necessary is key to managing stress. By being honest about your limits and prioritizing self-care, you can avoid holiday burnout and truly enjoy the season. Throughout the episode, Shayden and Bree offer practical tips for navigating the holiday season with ease. From budgeting wisely to staying mindful of your eating habits, their advice helps you align your celebrations with your values.
They also remind us to focus on what brings true joy, rather than getting lost in the hustle and bustle. If the holiday season often leaves you feeling overwhelmed, this episode of The Motyv Podcast is a must-listen. Packed with practical advice and uplifting messages, it guides you toward a more joyful and peaceful celebration. Take a moment to pause, reflect, and tune in—you might just find the key to a happier holiday.