Kim Kearns, Kezia Calvert and Catherine O’Brien
Kim Kearns, Kezia Calvert and Catherine O’Brien
35. Interview with Camila Smith, LCSW: Anxiety and the Gut-Brain Connection
35. Interview with Camila Smith, LCSW: Anxiety and the Gut-Brain Connection
35. Interview with Camila Smith, LCSW: Anxiety and the Gut-Brain Connection
Friday 23rd September 2022
Kim and Catherine discuss the gut-brain connection with Camila Smith, exploring its link to anxiety, stress, and alcohol on 'The Weekend Sober'.
Explicit
35 minutes
Informative
Supportive
Empowering
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Healing
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Author:
Kim Kearns, Kezia Calvert and Catherine O’Brien
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Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Navigating Challenges in Recovery
Empowering Recovery Journeys
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Get the buttons here!Gut-Brain Connection: Anxiety, Alcohol, and Sobriety with Camila Smith
A person's stomach or intestinal distress can be the cause or the product of anxiety, stress, or depression. That's because the brain and the gastrointestinal (GI) system are intimately connected.
Ever wondered how your gut feelings might be tied to your mental health? In this engaging episode of 'The Weekend Sober', hosts Kim and Catherine sit down with Camila Smith, a licensed psychotherapist and expert on the gut-brain connection. Camila opens up about how our stomachs and brains are in constant communication, affecting everything from anxiety to depression. When alcohol enters the mix, things can get even more complicated.
The trio dives into the intricate relationship between alcohol, anxiety, stress, and our digestive systems. Camila shares her journey to becoming a specialist in this field, driven by her own experiences with anxiety. She explains how gut issues can both cause and result from mental health struggles, highlighting the complex interplay between our brains and gastrointestinal systems. They also discuss how sobriety can help create new neural pathways, replacing old, harmful patterns with healthier ones.
This episode doesn't shy away from the tough stuff. The conversation covers different types of anxiety, the impact of alcohol on our gut health, and practical tips for overcoming shame and negative thoughts. Camila also touches on the benefits of medical detox and nutritional supplements for those on their journey to sobriety. If you're curious about how your diet and mental health are connected or looking for ways to improve your well-being without alcohol, this episode is a must-listen.
Camila's insights offer a fresh perspective on how taking care of your gut can lead to a healthier mind.