Unsweetened Sio
Unsweetened Sio
35 - Identifying and Managing Triggers
35 - Identifying and Managing Triggers
35 - Identifying and Managing Triggers
Wednesday 4th December 2019
Siobhan Huggins discusses identifying and managing triggers for sugar and flour cravings in 'Unsweetened Sio'. Learn practical self-care strategies.
49 minutes
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About this podcast
Overview:
Categories:
Nutritional Pathways to Recovery
Sobriety Toolkit
Understanding Addiction & Recovery
Sexual Empowerment & Identity
Creative Recovery Journeys
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Episodes:
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Get the buttons here!Mastering Triggers: Siobhan's Guide to Beating Sugar and Flour Cravings
Preparation is key!
Have you ever found yourself reaching for a sugary snack when you're stressed or overwhelmed? In this episode of 'Unsweetened Sio', host Siobhan Huggins dives into the crucial topic of identifying and managing triggers that can lead to sugar and flour cravings. Siobhan shares her personal journey of overcoming addiction, highlighting the importance of preparation and self-awareness. She emphasizes the need to list potential triggers and create emergency plans to handle them effectively.
Siobhan also offers practical advice on self-care strategies, especially during challenging times like ovulation and period cravings. From tips on dining out to managing triggers at the movies, she covers it all. This episode is packed with actionable insights that can help anyone struggling with sugar and flour addiction stay on track and take better care of themselves. If you're looking for ways to conquer your cravings and lead a healthier life, this episode is a must-listen.